Says 225 – First Craniosacral Therapy treatment.

Posted on 2016/11/12 by johnrieger

I had previously searched the internet for what cranial therapy was, and there were several descriptions, so I didn’t know what to expect. I’m not going to go into all the details I wrote in my journal, just enough to give you an idea of what I experienced. I had booked a 45 minute session and so after about 15 minutes of chit chat, she began the session. She said she had no idea what she was going to be doing and was just going to see what happens. I was fully clothed, shoes off, and lying on my back on a massage table. She began by placing her hands on my feet and after a couple of minutes, I felt myself becoming grounded, a feeling that I’m familiar with during meditation. After a few minutes, I felt my arms, shoulders begin to twitch and spasm, without pain. I wasn’t getting any feeling as to what they were related to past physical trauma.

Next she placed her right hand under the sheets and under my sacral lower back and again after a couple of minutes, I began to run energy from my arms and chest, down to my legs. She then moved to my neck and it was at this point I told her of the door and key issue and what I felt it was, and I felt another shift in my body. As I did, I realized that what I was releasing was SHOCK energy that was stored in my body; shock at a being hurt either physically, or of experiencing something not pleasant and unexpected. After that, she moved to my head (temple) where I felt the sensation of gratitude and also excitement from my body. She then moved to sides of my jaw, where I felt I was holding all the things that I should of said but didn’t.

Finally she placed her hands on my shoulders and while I still had a few muscle twitches and spasms, I began picking up on the therapist. I told her I was and mentioned that it was fear, and at that, my body reacted with a series of the yet most violent full body spasms and twitches, that lasted several seconds. I commented that these went back to when she was three or four years old, at which point I felt her feeling all alone and unloved, so I reached back with my left hand and placed it on hers for a minute or so as my body slowly returned to normal. I didn’t feel I was talking on her energy, just allowing it to move though me and into the Earth.

We finished the session and she didn’t say a word about what she experienced. She left the room and after a minute or so, I sat up, put on my shoes, and left to pay for my session and make another appointment for next week. Afterwards I felt good, (for a while) and then around 3:00 pm, I crashed for an hour. Afterwards, I felt a whole lot better than I was before I saw her, as I was in a lot of discomfort and pain.

Says 224 – No coincidences

Posted on 2016/11/10 by johnrieger

On Wednesday, November 09, I was locked out of my apartment as my key would no longer open the lock. I’ve had to play with it a few times before, but this time it refused to open. I saw the building superintendent and he tried and then got his vice grips and turned the door knob until it opened. I was in, but while the door could still close, I was no longer able to lock it. The situation was reported to the landlord and he will be getting me a new lock.

So what is the message? What is this trying to show me?

Is it… Me = Mind Key = Imprints, programs and beliefs Apartment = Body

Is it saying that my Mind needs a new mechanism to open the door (key) to my apartment (Body) Humm? Maybe Craniosacral Therapy is the key to accessing my Body? I have to give this more thought and feeling.

Later, I called the Cranialsacrial contact that my Chiropractor had given me and set up an appointment for Thursday at 11:00 am

3:55 am. I woke up and got the message that the old key (way) will not unlock the door to the Body, so a new passage set and key (way) is required.

Says 221 – Labels (Judgments) on my Body

Posted on 2016/11/07 by johnrieger

I was in a skype conversation with a friend and during our conversation I realized that I have placed unloving labels on my Body, not only present day labels, but also ones that I’ve had since I was born. I or rather my conscious Mind has confused my Will (intuition, feelings and emotions) and my Body as defining who I, or it, was and is. I AM a Spiritual Being consisting of four aspects, Spirit, Soul, Heart and Body and each one of these aspects has its own unique form of consciousness that are NOT subservient to the whims of the Spirit, but are co-equal partners in our Earthly sojourn and experiences. Placing labels (judgments) on our Will, Heart, and Body only act to alienate these aspects of our Divine Being. Basic labels that society and we have on ourselves are related to race, colour, religion, language, gender, tall, short, fat, slim, beautiful, ugly, deformed, intelligent, stupid, talented, not talented and the list goes on and on.

Some of the other labels that I now use on my Body are: too old, aging, sick, injured, feeling discomfort and pain, lack of mobility, not attractive, not virile, not desirable, gray hair, wrinkles, not youthful, can’t do what I used to do, slowing down, keeping my Mind (Spirit) from having fun and enjoying myself. When I really think about it, I’m in denial of these judgments that I have on my body, in that I am focusing on “fixing” the problems and getting my Body back to the way it was, and even better. On top of all this are my Minds judgments on my denied feelings and emotions that come up with these judgments that I’m also not expressing, or if I am, they are only the false feelings and emotions that are aligned with the Minds judgments, and not the real ones that I’m still denying.

Says 219 – Life is a dance

Posted on 2016/11/05 by johnrieger

Life is a dance, with the Spirit (Male, mind) leading, and the Soul (Feminine – Will Intuition, feelings and emotions) following or rather, RESPONDING to the Spirits direction. But to do this dance of life the Feminine needs to not only do the reverse, but also the opposite of what her male partner does. If the man moves his left foot forward, then she must move her right foot backward for them to be in unison, in the flow of the dance.The same holds true if the man steps backwards on his left foot

So where is all this going?

My first thought was that Spirit (male – mind) is imprinted and programmed to think that his approach is the right one and so it ignorantly believes that the Soul needs to do what he does in order to be in sync with him, but that is not how this dance works. I’ve taken international ballroom dance lessons, and while the male leads and the female follows, the male also needs to be willing to accept and move when the female sees something that the males doesn’t and be willing to trust her feedback and adjust the move accordingly. In other words, it’s not all one way. I’ve copied a few seconds from a Foxtrot Video on youtube, to illustrate what I mean.

Ok, but how does this relate to the Body?

Says 218 – Three causes of inflammation in the Body

Posted on 2016/11/03 by johnrieger

So, what does all this mean? What is the common thread in my previous posts? What I am beginning to see is that there are three basic causes for inflammation to occur in the Body, or rather, that Inflammation is not the problem, it’s the Body’s messenger that there is a problem.

(1) Physical Trauma

(2) Ingested, injected, inhaled contaminates (Food, water, vaccines, air, EMF) Trauma

(3) Emotional Trauma

Now emotional trauma (3) is associated with number (1) and (2) as when one is experiencing these, there is an immediate reaction and a host of strong emotional feelings, most of which are denied expression, Keyword – DENIED. (2) Would have more of a delayed effect, but would eventually have the same emotional response as (1) when the Body responds to whatever is attacking it’s natural healthy way of Being.

In my journey, I’ve discovered that any denied emotional energy is either pushed outside our physical body (fragmentation) or is stored in various parts of the Body. Hummmmm, I just realized that while I’ve worked on healing my fragmentation, but I haven’t really worked on the emotions that are stored in my Body, in my cells and DNA. (Scratching my head, wondering how I’m going to heal this.)

So looking over the list I made, there are two key factors that that need to be explored. They are SHOCK & HABITS. Shock applies mainly to (1) and (3) while Habits applies primarily to (2).

That prompted me to retrieve and open the book, (RIGHT USE OF WILL – Healing and Evolving the Emotional Body). I searched my personal index and on page 5, it says, “Habits are to the Body what judgments are to the Consciousness.” So what I take from that (based on my previous work) is that the Spirit consciousness (Mind) has been in CONTROL of both the Will (Soul) Intuition, feelings and emotions, and the Body. And in both cases, it has denied what it doesn’t want to accept, and only accepts what “feels good.” It sets up judgments (right or wrong, good or bad) on both the Will and Body, more so on the Will, but also on the habits for the Body to keep doing what it likes and makes it feel good. Of course any physical or emotional pain is not desired or accepted, but is quickly DENIED.

And here we go again… LOL … It’s fascinating as I happened to visit my Facebook page and there was a link to the “Hearty Soul” site on feeling stress and how it affects the body. While I don’t agree with everything written, there are some part-truths that need to be explored. Coincidence? Not!

Says 217 – Concussion & Inflammation

Posted on 2016/11/01 by johnrieger

Besides the issues with my neck, back and legs as a result of the accident, I also received a concussion, brain injury. The concussion wasn’t just forward and back, but also to the left and right. As a result, I immediately lost a good part of my hearing in both ears. I also have a constant headache behind my eyes and at the back of my head, which, on a scale of 1 to 10, with 10 being an ice cream freeze, would be a 2. I can’t run, as running jars my head and increases the headache to unbearable levels. I need to weak soft sole shoes to lessen the impact when walking. If I shake my head, I get the same reaction. Added to that is a loss of memory, like how to spell words that I know I know, or in mistyping others Sometimes I look at or hear a word and I’m at a loss to know what it means. Another example is seeing and picking up an apple, but calling it an orange. I lost my ability to whistle and enunciate certain words like celery. I had my jaw dislocated for 15 months. All these symptoms are caused by damage and inflammation of the brain and connective tissue. I had MRI and Cat scan, and while they identified certain areas as “mild patchy white areas, they suggested they were related to age.

Says 216 – TRT (Torgue Release Technique) and emotions

Posted on 2016/10/31 by johnrieger

When I was receiving this new Chiropractic treatment, I wanted to know more about this new TRT technique, so I did an internet search. Chiropractic is considered a form of “alternative medicine” that focuses on manipulation of the musculoskeletal system, mainly the spine. It was considered unscientific and a cult by the so-called medical establishment, due in part to its holistic and homeostasis approach to treating their patient. It was only recently that Chiropractic treatments began being accepted by some conventional doctors, and some elements of the medical ESTABLISHMENT.

So it was no wonder that what I discovered was both interesting and also disheartening. What I found interesting was that Chiropractic was now associating emotions with spine issues, and that had a direct link to the work I had been doing that I share in my books, that of dealing with FEELINGS and EMOTIONS. But, the proverbial but, besides the following quote, what was also disappointing was that almost every Chiropractic site I visited had the same dogmatic scripted text, all singing the same, “We agree with psychiatrists” tune. While the Chiropractic discipline was on to something, they completely re-railed themselves by buying into the present psychiatric mental health mumbo jumbo.

Here is their “suck up” quote regarding to the medical ESTABLISHMENT. <quote> Research published in one of the most respected psychiatry journals showed dramatically increased success in reducing anxiety and depression levels, and improved measurements of wellbeing, when Torque Release Technique (“TRT”) chiropractic adjustments were received. <end quote>

And here is a link to the ESTABLISHMENTS’s MENTAL HEALTH approach to dealing with what are considered “negative” feelings and emotions.

Says 212 – Chronic Inflammation – The Silent Killer

Posted on 2016/10/26 by johnrieger

So guess what?
The esteemed medical professionals, doctors and learned researchers are now calling Inflammation – the SILENT KILLER… They are now beginning to link it to a host of other diseases. And why the hell NOT? Because inflammation is directly related to the Body’s natural attempt to rid itself of whatever is harming it. It (shaking my head) boggles my mind to try to comprehend the utter stupidity of these people that literally affect the lives of billions of people.

Says 210 – The journey to feel and heal my Body

Posted on 2016/10/24 by johnrieger

I previously mentioned in post 208, that I have begun working on healing another aspect of me, my Body. I’m not going to into all the trials and tribulations that I’ve gone through since my motor vehicle accident, but I will try to share what I’m going through as of now and the insights I am getting in this journey. One thing that I’ve noticed is that I have as much confidence in the various physical based medical professions in healing the various aspects of the Physical Body as I do with psychiatrists and psychologists in healing the Emotional Body, which, on a scale of 1 to 10, is a 1. In most cases they are fixated on treating the symptoms and not in finding and healing the underlying cause of the illness or injury. In the case of Psychiatry, it’s the use of drugs or cognitive therapy, and for physical issues, it’s the use of drugs (pain management) or surgery. Common medical theme for both… DRUGS.

After the car accident, I suffered a concussion, hearing loss, and massive soft tissue injuries to my neck, arms, shoulders, back, and legs. After 5 months of physio – therapy that almost left me crippled and months of chiropractic treatments and pressure point massages that only offered me short term relief, I was left to my own resources. It was almost 15 months after the accident, and after reading up on bone fractures and the “unknown” fact that they healed quicker than soft tissue damage, that the proverbial light came on, and I realized what the medical problem was, and why my Body wasn’t healing.

With a fracture, the injured part is immobilized for 6 – 8 weeks and then, and only then, do they begin the “gradual” increase in range of motion, flexibility and strength exercises. Dumbass medical professionals think that because there is nothing broken and you, “look ok,” that you should just into doing range of motion, flexibility and strength exercises all at once, and to go for it, with the idiotic no pain no gain attitude. That was the worst thing I could do as my body had numerous torn, stretched and compressed discs, ligaments, cartridge, tendons and muscles that had inflammation and needed time to heal and recover, not suffer more abuse. Keyword – Inflammation. I then took a month off from doing any form of exercise just to let my Body begin to heal, but I did carry on with Chiro and the new deep tissue massage that I was recently getting from another RMT.

I should mention that I refused to take any pain killers and antibiotics as I have severe reactions and side effects to prescription and OTC drugs. It also doesn’t make sense to hide or dull the pain, and then go out and do something foolish and injury yourself even more because your Mind is numb to your Body’s pain.

To be continued…

Says 208 – Mental Health issues are NOT a Chemical imbalance

Posted on 2016/10/21 by johnrieger

<Quote> The Chemical Imbalance Theory Might Be Incorrect <end quote>

I’m posting this it relates to the work I’ve done that I share my books in addressing Emotional issues, and that it also supports my low opinion of the present psychiatric and psychology profession and the Mental Health industry,

MAYBE…? It’s not a fucking MAYBE, it’s a fact, and has a lot to do with medical dogma and the medical prostitutes (aka doctors) of the pharmaceuticals will deny it and keep pushing the DRUGS as long as they are getting paid. Medicine is not about healing, in finding and treating the CAUSE, but in treating the SYMPTOMS and getting and keeping CUSTOMERS, as that means more….. MONEY.

Of course the other issue is that the MEDICAL ESTABLISHMENT and the so-called learned “professionals” that write the medical bibles, still believe that emotions are a MENTAL illness and related to chemical imbalances in the Body, that just so happens to be what the pharmaceuticals need to sell their poison and create customers. DAH! So are they just STUPID, or are they just pretending they are STUPID… ?

<Quote> “The cause of mental disorders such as depression remains unknown. However, the idea that neurotransmitter imbalances cause depression is vigorously promoted by pharmaceutical companies and the psychiatric profession at large.”<end quote> (Source)

The second reason I’m posting this is that I’ve not been very active on my blog, due in part to a Motor Vehicle Accident I had back in 2014 Dec. 03. “So what’s the link?” you may ask. Well I’ve been working on healing another aspect of me, my Body, for a while, and after getting my books published, that journey began in earnest with the accident. What I’m finding is that the so-called medical establishment has just about as much knowledge about healing the body as they do about the Emotions and they generally treat them the same… with DRUGS…

Says 200 – The Root Cause of Addiction – Not !

Posted on 2016/08/23 by johnrieger

This article was posted by a friend on Facebook, and I was curious as to what it had to say, and why the statement…

Could the Root Cause of Addiction actually be a lack of Connection?

I watched the video and I have to say it’s a yes and no. It has some part truths, but they are mixed in with a whole lot of do-good hype, misinformation and unanswered questions.

The connection and bonding they are really talking about is basically just a quick fix. If the person that had developed this new “bonding” connection is suddenly separated from that SUPPORT, they would probably revert back to their old habit or addiction, or find a new one. As long as they feel wanted, needed and “loved”, they are fine, but to do that, it takes ANOTHER person or GROUP for them to feel that way about themselves. While this approach appears to work for half of the addicts involved, it’s only effective as long as they get the help they feel they want and need. Sometimes, all that is needed for a person that has nothing to cling to but hope, is to be given a chance to rebuild their lives. Sure, they have a job and are considered to be a useful member of society, but again, it doesn’t address the underlying issue as to why they became an addict in the first place.

Abuse and trauma are the same as a painful experience, and just because they are different words, that doesn’t diminish the effect they have on the person having the experience. People that don’t think they have had a traumatic or abusive experience have just denied and shut it out of their conscious mind. Just because you can’t remember, that doesn’t mean that it didn’t happen and is affecting your present experiences. It has been my experience that any so-called unpleasant experiences are directly related to unresolved past traumatic experiences. The cycle is only repeated as a means of a person being given the opportunity to feel and express what they never were allowed or felt they could during their original experience, that imprinted and programmed them to re-act as they do.

Says 190 – Doctors – no longer interested in healing

Posted on 2016/05/14 by johnrieger

I had an appointment with my so-called doctor on Thursday May12. Usually her nurse checks the blood pressure, but she was off, so the good doctor did it using her automated device. After wrapping the cuff around my arm, she started the machine.. It started filling the cuff with air and then immediately deflated. She said my BP was 190/110. She then went to my right arm and this time the machine pumped and stopped 5 times until the pressure was actually hurting me, and then it deflated in an instant.. This time my BP was 220/120 I said the machine is out of whack as I’ve never been that high.. She said no, it’s accurate. I said I have a BP tested at home, and my BP ranges from 158/109 down to 114/78 and is usually around the 130/85 mark.

I waited to see what she would do next, if she would use the old mechanical system she still had on the wall. She didn’t bat an eye and said that I needed to look after my high blood pressure and wrote down on a piece of paper, the drug… Coversyl (Permdopril) for me to consider.

I felt that the “good” doctor was knowing lying that the machine test was flawed, as she seemed unconcerned that my BP was that high, other than trying to get me on a drug. I’m sure any other “caring” doctor would have rushed me off to emergency for more tests if my BP was really that high. I’m going to be searching for a wholistic doctor, if I can find one that hasn’t been threatened and isn’t afraid to stand up against the ESTABLISHMENT. Or… none at all… as I feel that the body can really heal itself…

Says 187 – Medical Blood Pressure Sham and Scam.

Posted on 2016/04/05 by johnrieger

High Blood pressure is another Medical Establishment sham and scam. The so-called normal or AVERAGE blood pressure is 120/80.. In this chart… they have 90/60 as the lower limit of the AVERAGE. With a 30/20 point spread, that would leave 150/100 as the high limit.

However, that doesn’t make the big pharmaceutical companies any money, so they manipulate the numbers that you now see in the chart to try to push those above the normal, to the other side of the average, (with the use of drugs) which is not NATURAL..

If they say that 120/80, is normal or average and reading below that to 90/60 is ideal, then they also have to say that levels up to150/100 is also ideal.. PUSHING this, “YOU HAVE HIGH BLOOD PRESSURE,” is just fear mongering to get people on drugs to make money for you know who. Drugs that also have unhealthy side effects. Blood pressure varies minute by minute, and can rise or drop 20 – 30 points in a blink of an eye..

Says 186 – Quick fix & Learn what doesn’t work

Posted on 2016/03/29 by johnrieger

For all those that are wanting a “Quick Fix” to heal their emotions….. here is a link to four things you can do.. NOTE: I said QUICK FIX…

Before you can know what works, you need to know what doesn’t work. Like learning to ride a bike; you not only need to fall, but you need to have the desire to search for and understand the REASON you fell, and then APPLY that hindsight to your future experiences so see if indeed you solved your problem. If not, then you need to analyze the problem again and apply a different solution to see if that works. If you don’t, guess what? ……… SSDD

Food for thought … or Not…

Says 184 – Imprints, Programs and Beliefs

Posted on 2016/03/28 by johnrieger

Yet another powerful image I found on the internet. These imprints, programs and beliefs form the foundation of what and who you presently think you are, and also your worth and value as a human Being.

It’s time to awaken to your true identity.

Food for thought… or NOT…

Says 180 – Diet and lifestyle – the root cause of Anxiety?

Posted on 2016/03/10 by johnrieger

Yet another post on my facebook page that I disagree with .. Anxiety Drugs Cause Anxiety, Weight Gain And Even DEATH, This is How To Treat The ROOT Cause that was written by a holistic psychiatrist practicing in New York City. He goes on to say that <quote> I think anxiety is first and foremost a physiologic disorder; that is, it’s a disorder of the body, not just the mind. <end quote

Anxiety is a mental/emotional issue, with the person either worrying about what happened in the past, or what will happen in the future. If the good doctor gave his hypothesis more thought, he would realize that the issues related to past or future, have NOTHING to do with your diet and lifestyle.

However, there is a link in that the denied mental and emotional energy is stored in the Body, creating imbalance and disease, but the ROOT cause is not changing ones diet or lifestyle, but in finding and healing the root cause of ones anxiety. Changing ones diet and lifestyle will be at best, “a quick fix,” as the feelings and emotions will still be there.

Says 167 – Lesson in Life… Vehicle accident purpose – 2

Posted on 2014/12/14 by johnrieger

The second part of having the accident has to do with healing my body and my physical injuries. After my accident on Dec. 03, I was taken to the hospital and after an ultra sound and a few X-rays, I was released. On Dec. 05, I had an appointment to see my doctor that lasted all of three minutes. After a brief exam, she said to take it easy and to take Tylenol for any pain. Later she had her receptionist call me to say that my hearing issues were related to having a mild concussion.
For the next few days I suffered with my aches and pains getting worse, and I was only getting about three hours sleep . When I got my insurance claim forms I dropped in to the Doctors office to have them filled out so that I could begin to get physiotherapy or whatever I needed, and said I’d pick them up later. The receptionist informed me that I needed an appointment and that the earliest was on Dec. 12.
I saw the doctor on Dec. 12 and when I began telling her of the issues I was having, and showing her that I had little strength in both hands, she coolly asked me if I wanted to fill out the forms or discuss my issues. I said, “WTF!” and not in a polite way. I have a concussion, headache, loss of healing, whiplash, and other aches and pains and you give me this bullshit.” I then said that I had called a lawyer to begin proceedings for a pain and suffering claim. She interrupted me and said, we’ll do the form later, let me see your hands.
After an brief examination, she filled out a hospital requisition form for X-rays on both my hands and wrists as she said that I might have fractured or dislocated some small bones in my wrist. She also gave me a form to see about getting physiotherapy and massage for my whiplash and the other aches and pains. I have my first physiotherapy treatment on Monday Dec. 15 and I see her again on Dec. 18.

This issue is also related to the accident, but this time it’s about loving my Body and speaking up and NOT TRUSTING a so-called professional that you ASSUME is looking after your best interests. I need to take responsibility for how my Body feels and get the help I need to heal it regardless of what other people might say or think., or are offended by my directness.

Says 153 – The Mind in Control

Posted on 2013/09/03 by johnrieger

This is a graphic and symbolic representation of how humanity has put value and emphasis of importance on the Mind and its thoughts and beliefs…

We are a Spiritual Being having a physical experience. We have four parts to our Being; Spirit (Mind), Soul (Will – intuition, feelings and emotions) Heart and then form or our physical Body, and although they are separate aspects, they are all connected and function as one. Presently, it’s the Mind that is in CONTROL of the other parts of our being, and as you can see, there is no BALANCE in that.

In order for balance to return, our Mind needs to stop being the dictator and let go of being in a position of power and in control of the other parts of our Being. To do that, it needs to let go of its old imprints, programs, beliefs and judgments of what is best for the rest of its Being. It needs to challenge its old beliefs, not defend them.

Says 101 – Ballroom dancing level 2, another class

Posted on 2012/10/27 by johnrieger

2012 Oct 03 Tonight I received a phone call from the Ballroom dance studio, asking me if I would be interested in taking the level 2 lessons on Tuesday, as they have a lady that was interested, but didn’t have a partner. She said that they are only asking me as they feel that I would have no problems with level 2, based on what they have seen me do in level 1. I told her that I would think about it and that I would talk to her tomorrow when I came in for my level 1 class.

2012 Oct 04 When I went in for my Thursday night class, I told the receptionist that I was interested in taking the level 2 classes. She said she would call the woman that was to be my partner and tell her.

Says 97 – The walking dead

Posted on 2012/10/20 by johnrieger

2012 Sept 25, I drove into Woodstock to look at a room that I saw listed on Kijiji. It turns out that the man is dying of cancer and has only a few months left to live. It started out in his colon, then moved to his liver and is now in his lymph glands, that can’t be operated on. He said that he maybe has four months, and that he hopes to see this Christmas, but that he doubts he will see another one. He said that besides having his colon removed, he had 5/8 of his liver removed, as well as a node that they later found on it. He now has a hernia protruding out of his abdomen where his liver used to be. He looks fine and healthy while he is sitting down. He seems quite calm, cool and collected in talking about his illness and imminent death, but that is NOT what is really going on. He’s a walking dead man. How does one deal with that? Again, I’m witnessing what is going on behind the scenes.

While we were talking, his wife took a phone call and went outside on the patio to talk. I asked him why he wants to rent out a room, something that they have never done before, if he has all this going on as it will just add stress to your relationship with your wife that is working and also looking after you. He didn’t reply to my questions, but said that another person, a nurse, was coming over later this afternoon to have a look at the room and that if she didn’t want it, that I could have it. I said that a nurse staying here would be of help to him and his wife as she could provide some assistance if needed. With that, I said my goodbyes and left.

2012 Sept 26, I received an email stating that the room had been taken.

Says 87 – Hate and Compassion

Posted on 2012/10/03 by johnrieger

2012 Sept 10 Hate, like love, is energy and when you hate a person, place or thing you are projecting a part of your energy (unlovingness) toward that which you hate. This energy (thought form) goes out and attacks the person, place or thing and tries to form an attachment to it as a means of having power and control over it. If the person that is being attacked is in denial, an attachment is created and when that happens, they are literally feeding the other person their energy, as well as drawing the unloving energy that is being directed at them, into their Body. You know you have an attachment when you feel depressed and angry and you body will feel tired, drained and sore, etc., as well as having this person in your thoughts. If they are of unloving intent and have activated you, and you have gapped and gone into denial, then they thrive on your fear as that is sending them your energy (food) as that keeps them going, keeps them alive.

If you have intent to end this hatred that is being directed at others, you need to become aware of when you are being activated and triggered into this denied rage and hatred and then find the source of this hatred energy and release it. If you have intent to heal and end the hatred that is being directed at you, and your fear of confronting that hatred, you also need to find the source of your fear and release it, and in the process, heal that part of you. But, there is always a but. This is not as simple as it seems as there are also issues of denied terror and heartbreak that also have to be touched and healed for true healing to take place.

Compassion I was doing my exercises this morning and thought of a friend and how I’ve been noticing her moving further and further away, meaning having less and less mental awareness and consciousness. I know there is nothing I can do to save her, as she has free Will and must make the choice to save herself. Even if I tried to pull her out of her downward spiral, she would either fight to resist me, or, if she responded, it would only be as long as I was supporting her and as soon as I let go, she would drift back down again as she has no intent to change the heart to do it.

I then thought of the word compassion and that it’s knowing that you can’t help a person, and that you just have to let them go. That’s different than being in a situation where you know you can help another, like grabbing someone that is preoccupied and about to walk in front of a moving bus. You respond in the moment and then, what they do or don’t do after that moment is their choice. Is example is by no means the only form of compassion and while they are different situations, what is similar in all is that there is no attachment to the person, place or thing.

Says 73 – I found the cause of the pain in my neck.

Posted on 2012/07/31 by johnrieger

2012 July 31 I had previously mentioned that I had a sore neck Says 67 – Pain in the neck and had put it down to my moving and helping my ex-wife move and arrange her furniture, but today I realized what was really going on. The irony is that the pain in my neck is directly connected to my landlord.

The landlord has been turning the A/C (Air Conditioning) off at around 8:00 pm and has been opening the doors and kitchen windows in an attempt to let cool air circulate during the night. Then anytime from 9:00 am – 11:00 am, he would turn on the A/C and close the doors and windows. Because he has been controlling the A/C, and opening and closing windows, I’ve been forced to follow his routine if I wanted any sort of comfort.

Today I realized why I have a sore neck. My window in this old Victorian house is huge, It’ measures 54 inches across and is 48 inches in height. I’ve been lifting it up about 18 inches, with my left hand while inserting a board to hold the window open. As I was opening the window today, I could feel the strain in my shoulder and neck and immediately realized that it was my opening and closing the window that had created my sore neck. Not only was this window the problem, but there is also a storm window that also needed to be opened and closed and the right hand lever was broken so it always jams in its tracks, and that also added more strain to my arms, shoulders and neck.

I’ve now decided to just leave the window partly open, day and night. If he wants to shut and open it when he shuts and opens the others, he is welcome to do it. My door is closed during the day, so any cool air that would be lost is only from my room, so it should be no skin off his nose that I leave it open.

PS: This is an actual picture of part of my room and the window in question.

Says 35 – How I abuse my Body…. and Body talks to me.

Posted on 2012/04/01 by johnrieger

2012 March 30 6:50 am I was just thinking of how I do all the things that I THINK are helping my Body, but that I’m actually doing the REVERSE. I’m denying what I don’t like, what I don’t want to accept that my Body is showing me, and how I look to outside things to make my Body either feel good, or look better.

What I need to do, is what the message said, to listen to my Body. If it’s an ache, pain or illness, I need to listen and feel what my Body is holding and work on releasing that unloving denied energy that is creating the imbalance.

If I don’t like what I see with my Body, gray hair, saggy skin, wrinkles, and a lack of strength and vitality etc, then instead of trying to force the body to exercise or use external products to try to reverse the aging process, I need to do the opposite. And again, I need to listen to my Body and let it tell me what I needs to do and to help it rejuvenate itself by finding what it is holding and then releasing the programs and beliefs and the denied energy that it has been holding for years.

2012 April 01 This morning, as I was getting out of bed , I was thinking of what I was going to have for breakfast. I nonchalantly asked my Body what it would like and to my surprise, I distinctly heard a voice in my head, say, “I’d like some porridge this morning.”
I asked, “With strawberries and Blueberries?”
I heard my Body reply, “No strawberries, just blueberries as the strawberries are not healthy.”
I sat on my bed for a few moments, taking in all that just happened. I got up feeling a happiness and lightness in my Body that I haven’t felt since I was a child. It brought tears to my eyes.

Saysame (Says-a-me)

Expressing thoughts, ideas, feelings and emotions… from a different point-of-view

Category Archives: Body