It’s nice to see women taking their power back from sexist men that view them as sex objects. Sure, some guys will say it’s just auys doing what guys do and it’s innocent fun… That mentality belongs with the dinosaurs. Time to wake up men… or be like the dinosaurs and go extinct.… Read the rest
If you have any doubts about what is going on with this plan-demic… you need to see this video
The unseen power of WORDS, and how easily PROGRAMMED most of humanity has become to blindly OBEY the dictates of the few that have taken the position of RULER and controller.
Becoming aware of your “I AM” statements is critical to freeing yourself from the matrix of the WORDS that hold you in your present denial based reality.… Read the rest
I’ve had it with Facebook and their fascist tactics. Over the past few months, I had several posts fact-checked and labeled as false, or deleted because they did not comply to community standards. Finally, they banned me for a month and I just out a few days ago. I was banned for posting this meme of Germany and mask wearers.… Read the rest
Journeys from the Heart Centre – Meditation as a tool for healing and Self-empowerment
My first book is free in the following eBook formats: PDF, ePub and Kindle Mobi.
You can either download it from any internet eBook provider or from my website, Shenreed.com
Table of Contents
• Chapter 1 – Wellness and Self-empowerment Tools
• Chapter 2 – Breath, Grounding, Relaxing, and Centering
• Chapter 3 – Denial Based Meditation
• Chapter 4 – Non-Denial Based Meditation
• Chapter 5 – Visualization Journeys
• Chapter 6 – Animal Guides and Totems
• Chapter 7 – Clearing your Astral Attachments
• Chapter 8 – Exploring Past Lives
• Chapter 9 – Life Guides and Higher Self
• Chapter 10 – Conscious Channeling
• Chapter 11 – Feeling, Healing and Understanding Emotions
• Chapter 12 – Multi-dimensional Journeys
• Chapter 13 – Other Journeys
• About the Author
• Appendix… Read the rest
Today I went to the health food store and they have signs on the door indicating that you must wear a mask and must use the hand sanitizers to be able to go into the store. I walked in and a man in his 40’s wearing a mask came over to me told me I have to wear masks and sanitize my hands.… Read the rest
I channeled this poem a few years back. It really feels appropriate now, given the covid-19 virus and the global situation resulting in a financial and a personal liberty crisis. How governments, the medical establishments and the media all over the world are using the covid-19 virus as a distraction, a diversion to obtain their true intent.… Read the rest
Mental health is about being able to read, write and do arithmetic and other MENTAL and problem-solving activities.
Emotional health is what this meme is talking about. which has been deliberately combined with mental functions and mental health.
It’s the deliberate mixing of apples and oranges… so that those with emotional issues live in denial and thereby remain perpetual victims. … Read the rest
I found this meme on my FB time line and I just had to comment on it. While it appears to be enlightened, in reality it lacks mental depth and critical thinking and instead, jumps to conclusions.
With just a bit more thought, one would realize that the EGO is not the problem, but the ALTERED EGO is.… Read the rest
There are only two things listed in this meme that are the cause of what is misunderstood and LABELED as MENTAL illness, but is really Emotional distress. They are (1) Chronic Stress and (2) Toxic subconscious programming. Until the so-called modern medical establishment separates the MENTAL from the EMOTIONAL – this same type of TOXIC SUBCONSCIOUS PROGRAMMING will continue..… Read the rest
While this dance routine is about domestic violence, (the outer battle) it can be seen and felt as much more. It can be seen as the violence (inner battle) between Spirit (mind) Male – and the Will, (Intuition, feelings, emotions) Female…. Where the Mind is in control of its feelings and emotions and allows no movement other than those that are aligned with the Minds beliefs and hidden agenda.… Read the rest
I saw this meme and comment on my timeline and felt I needed to post it, along with the comment.. It’s a good visual representation of how empaths, people that have real feelings and emotions try to survive in a world of people that pretend to have feelings and emotions. They are constantly denying and pushing away the parts that they feel are not acceptable to those they are trying to be like..The… Read the rest
This meme is a classic misconception that is based on our present day patriarchal society, where men are considered strong and leaders because they don’t show their feelings and emotions, while women are considered weak and submissive because they have more acceptance to show their feelings and emotions. Some men are emotional… and some women are not emotional, but only pretend to be… just as some men do. … Read the rest
If you’re a follower of the Christian religion, you have undoubtedly heard of the following biblical quote.. “Love your enemies.” Christian doctrine would have you believe that the loving thing to do is to turn the other cheek and forgive their unloving actions (self sacrifice) . In doing so you deny any expression that you were harmed, and subtly imply the judgment that you are better than them.… Read the rest
I saw this meme on my Facebook time line. I chuckled and said, yes and no…
In your arduous inner journey to your Heart Centre, you will experience ending your denials, knowing the truth, and feeling unconditional love.. Now, when moving outwardly, there are many…and I mean MANY… that do not like love or the truth because they are living a lie and they are afraid of their denials being exposed, and that bothers them BIG time.… Read the rest
The following image and text appeared on my Facebook timeline and I thought I’d share it and add my comments.
<Quote> “To say that a thing is imaginary is not to dispose of it in the realm of mind, for the imagination, or the image making faculty, is a very important part of our mental functioning.… Read the rest
It’s not that the emotions are ugly… it’s what the long denied emotions are holding that is ugly.. The unlovingness that one originally experienced is taken in and accepted, and is added to by the self-imposed denial of emotional expression and this is what is finally being exposed for what it is.… Read the rest
Saying NO… Sounds easy, but is one of the hardest things to do as GUILT will try to back you down every time you try to take a stand. You also need to learn to say NO to GUILT.
Here is a video by Lady Gag a revealing how she finally had the courage to say no to a lot of things that she was doing to please other people, and to make her feel she was worthy and accepted.… Read the rest
It’s interesting the things that pop up on my Facebook time line. Although I have studied the bible and other religions, I’m not a follower of organized religion, in this case, Christianity and so I’m not drawn to bible thumpers and the Church or Jesus saves sales pitch. But this talk interested me and I was curious as to what he had to say.… Read the rest
While this meme appears to have some good words of advice, it’s flawed for two reasons. The first is blaming outside influences for your problems, and secondly, in denying that the problem may be with you yourself. It’s not small thinking people that are the problem, it’s your own imprints, programs and beliefs that keep you chained and confined to your “small thinking” and limited reality… Let go of them… and you will grow… In reality, you are living in a bubble created by your own imprints, programs and beliefs that you believe are there to serve and protect you… No one is holding you back except you…Food for thought… or not..… Read the rest
I found this meme that instills the real meaning of FAITH… without the religious overtures and overtones…. like; what faith are you? Do you have faith in Jesus Christ? Do you have faith in our lord. By faith are you saved. Have faith in Allah. etc. etc.. Faith isn’t about a religion or religious belief; it’s the inner strength and courage to keep going to find the truth and love you are looking for in the here and now.… Read the rest
Use failure as stepping stones. You need to know what does NOT work in order to know what does. Like riding a bike. You need to try new things and FAIL, (fall down) in order to learn what you did wrong, that you will not do the next time. If you keep falling and doing the same thing over and over, then know you are not THINKING and looking for the cause of your failure.… Read the rest