Says 281 – Neighbor angry at me.

Posted on 2017/06/03 by johnrieger

A couple of days ago, I was outside, on the other side of my apartment building, talking to a woman tenant, when the man that lives between us walked by. I said, ”Hi,” but he never acknowledged me, and just walking with his head down. I felt he was ticked off at me as I was sure he heard me. We used to chat and tell jokes last fall, but over winter, I only saw him a few times on the street and we never talked. With spring coming and spending more time outside, I’d see him having a cigarette in the back yard, but when he’d see me, he’d turn and go back inside, At first I just thought he had finished and was naturally going in, but a couple of times, I called out to him but he never answered back. So this meeting today was a sure sign that something was amiss.

So the next day, when I heard him in his apartment, I went around and knocked on his door. After the third knock, he answered with a hostile,”What do you want?”

I asked, “Do you have a problem with me, as you feel you are ignoring me and angry about something?”

He angrily replied, “Do you want a problem?

I said, “Whoa, so you do have a problem with me. What’s up?”

He barked, “If you want one you can have one?” as he postured himself to make himself look bigger than he was.

I knew there was no talking to him in his denied rage, so I turned to leave and he, snarled, “You’re the one who knocked on my door, I didn’t knock on yours. You stay on your side and I’ll stay on mine.”

I didn’t say anything as I walked around the corner and then around the building to see the landlord and his helper, that was working in the apartment of the man that had recently died. I told them what had just happened and asked if they knew why he was angry at me. They looked surprised and said they never heard anything from him. We left it at that. What the hell is going on?

Says 280 – Activated into Shame Issues

Posted on 2017/06/02 by johnrieger

The other day I met a woman on Facebook that was in a group I was in. She liked my posts and comments and contacted me, and we chatted for over two hours. She’s an attractive 45 year old widow, with three grown children. She lives in the US; is an artist, musician, dancer, and was a child actor. She owns her own home and her father runs a new age church and her mother has her business.

We got talking about relationships and she made a comment that age doesn’t matter, and with the other comments and questions, and I got the feeling that she was interested in me. As we chatted, I noticed and felt shame coming up for me. Feeling that I wasn’t good enough, not talented, not popular, not good looking, no money, no home, too old and the list goes on and on.

These shame feelings and judgments that I was experiencing now were similar to the shame I had in my childhood. On top of that, I also remembered being shamed by my mother if a girl showed interest in me. I took her shame comments as having a girlfriend was a bad thing and that I was wrong and bad. This was also associated with my religious beliefs at the time that you had to honor your father and mother and they knew what was good for you.

The next day, I spoke with her again and thanked her for activating me into my shame and childhood memories, and that I was working on it. We chatted off and on, but we never got into any lengthy discussion.

Says – 278 – The Unseen Role of Denial

Posted on 2017/05/29 by johnrieger

Whenever I go shopping and am cashing out, I hear the same robotic message from the cashier as they greet the customers in front of me.

“Hi, How are you?”
The customer smiles and relies, “Fine, and you/”
The cashier says, “Fine. Nice day isn’t it” – or something to that effect.

This is how people set themselves up to carry on being in denial of how they really feel.. Sure, it’s a socially acceptable custom and tradition, but that doesn’t mean it is right, real, or loving. This is part and parcel of the unseen role of denial that literally sucks the life out of us.

The FINE picture is another aspect of the unseen role of denial, and how we unconsciously live our lives as a lie.

Says 275 – Confusion between Mind and Spirit

Posted on 2017/05/25 by johnrieger

I continued reading my RUOW book, and when I turned the page, there was another paragraph that stood out to me. RUOW Book 1 – pg 112

****************************************************************************************

I also want everyone that is wanting to stay on Earth to agree to end personal denial and accept the self completely.

You need to start with yourself and make an unconditional acceptance of how it really feels to be you. Instead of feeling you must heal everything immediately, you need not. You must however, have a completely committed intent to end denial and heal all the separations of consciousness that this created. This includes:Pain of experiences that the Body holds. Pain of emotions that the Will holds. Loss of Love that Heart holds. Misunderstandings and limitations that the Mind holds disconnection from the Spirit that originated all of it.

******************************************************************************************

What really caught my attention and got me thinking was this sentence.
<> Misunderstandings and limitations that the Mind holds disconnection from the Spirit that originated all of it. <>

I had associated Mind as Spirit, but I’m now thinking/feeling it in a whole new way. That Mind is our Ego or rather Altered Ego, altered by our imprints, programs and beliefs and also by “misunderstandings,” “limitations,” and judgments. That maybe the “Spirit” that is referred to, is really our Higher Self that is trying to guide and heal our Mind (and the rest of our Being.)

We associate our mind/Spirit as our I AM being, but it’s really just an aspect of our Higher Self made manifest in the physical world. While our Higher Self KNOWS things, (past, present and future)… our mind is ignorant, as part of the process of understanding and healing is to unravel the puzzle of love and life, and not have another do it for us. To do that we need to know all the aspects of denial that have created our present situation

When we originally manifested in the physical, we were not as disconnected from our Higher Self as we are now, and it’s our denials that have created this fragmentation that now needs to be healed in order to recover lost Essence and the lost parts of our Being. This is getting deep, but I know there is a lot more to it.

Says 269 – Being Positive is Really Negative

Posted on 2017/05/06 by johnrieger

Denying anything that is negative and undesirable is not how you go about solving a problem. – Shenreed

I’m posting this as I’m tired of the – “Positive Attitude” BS that has been going on for as long as I can remember. It’s the same BS that was around when I was a child and is still being regurgitated. Whether it’s religious people or New Age Spiritual people; the problem with having a positive attitude is that it is based on religious imprints, programs and beliefs, as well as social customs and traditions. Even if you don’t consider yourself religious, you have unknowingly been imprinted and programmed with religious views through social dogma, morals, scruples, and ethics that contain the unseen role of denial. The irony is that the people that say they are being POSITIVE are in fact, the ones that are being NEGATIVE and unloving, because of their hidden denials. If you challenge and question their Belief System (BS) then you are not accepted as one of “them” and are considered negative, wrong, and a naysayer.

For the person saying this, it’s really, “Do as I say and make me happy.” – Shenreed

Some of the most popular so-called positive clichés used to justify and support their negative and unloving words and actions are:

Be positive and not negative.
Look at the bigger picture.
We all need to make sacrifices.
Make the best of a bad situation.
The best of two evils
Everyone makes mistakes.
They are not perfect.
They are only human.
Look on the bright side.
They are only “doing their job.”
Forgive and forget.
You are not to judge others.
You have to give love to get love.
If you can’t say anything nice, don’t say anything at all.
And the list goes on and on.

All religions have the same basic Golden Rule of… “Do unto others as you would have others do unto you.” This is just another way of saying it. – Shenreed

Being so-called “positive is what is wrong with society today. This is the same social mentality that lets presidents, governments, military, police, religion, corporations, etc., get away with the shit they do. The Media, including social media, is full of clichés and excuses used to justify any wrong doings by these groups, and any voice against their unlovingness is considered negative and wrong. The outer reality is but a reflection of the inner reality, so when society (social consciousness) denies any so-called negative feelings and emotions, they will be reflected and experienced in their outer reality. In other words, their denials will come back and bite them in the ass. Why do you think the people and groups I previously mentioned are getting more blatant and outrageous in the shit they are doing and getting away with it. Social consciousness is a collective of individual consciousness, and until people begin to take personal responsibility for all of their Being and end their denials, their reality (life and freedom) will become more and more compressed and limited.

Says 267 – Refusal to break habits

Posted on 2017/04/27 by johnrieger

I find it interesting that even though Mike died of lung disease caused by his heavy smoking, there are four other men in my building that are still at it. I asked Danny why he doesn’t quit his two pack a day habit and he just shrugs it off. A woman that is a friend of Danny’s told me that he has to stop sometimes when he is walking up the slight hill from Tim Horton’s where he gets his coffee. That should be a wakeup call for him, but apparently not. I spoke to the other guys and they were basically in the same frame of mind. One guy was smoking the E-cigarettes for a while, but he started coughing so he quit them and went back to tobacco cigarettes. The other guys smoke about the same, from one and an half to two and a half packs per day.

Not only is it a health issue, but the cost as well. Cigarettes in Ontario cost about $12.00/pack of 20, so that is $24.00/day and that works out to $24 x 7= $168/week or $720.00/month. That is more than he pays for rent. Oh Well, it’s their life and their choice.

Says 266 – Mind (Spirit) the Unloving Master

Posted on 2017/04/17 by johnrieger

Taken from my Journal – April 16 Monday 9:30 am

Your Mind (Spirit) may have a thought or idea, but there is no real desire or emotion to experience it. This is because the Mind instantly brings up old imprints, programs, and beliefs that say that what was suggested is not appropriate for any number of reasons. In the same breath, false Will (Soul) that is aligned with Minds judgments has no desire to experience it, as unresolved negative emotions come up to validate the Minds judgments. Heart goes along with the Minds assessment and so there is no action, no movement of the original thought or idea that was squashed by old imprints, programs and beliefs that are in reversal to the new thought or idea. The result is that the same old pattern is repeated as one continues on their not-so-merry-go-round; wondering why things happen as they do and hoping that things will change.

So! How does this apply to the Body? Old imprints, programs, and beliefs that the Mind has, have forced the Body (through habits) to become a slave to the Minds judgments. These are deeply ingrained in not only the Mind, but also the Will, Heart and Body. These are mostly social beliefs, that of being told what to do or not to do, what is right and wrong, good or bad, acceptable or not acceptable. These beliefs and judgments then form the habits for the Body, which has basically been forced to override its own needs and desires and be a slave to the Minds programming.

So then, to break this old programming, I need to first, get my Mind to recognize what it is doing, and then for it to open to hear what it is that the Body wants and needs. Hummm… What the Body wants and needs in order to heal itself is the prime objective. But, the trick here is to differentiate between what the Body really wants and needs, and what the Mind thinks the Body wants and needs based on its old habits and quick fix, feel good sensations that give the Mind the false notion that what pleases the Mind also pleases the Body. It’s just like when I was getting my Mind to listen and feel what my Will (Soul) Intuition was wanting to express, so too I need to listen to my Body to not only hear, but also feel and allow it to express what it wants and needs to. As long as my Mind (Spirit) thinks it’s right and has the answer to what my Soul, Heart and Body desire and need, it is the unloving master that is unwittingly not only forcing the other parts of our Being to die, by forcing it’s denials on them, but also itself, as there is no separation. (9:50 am)

Says 258 – Unexpected visitors

Posted on 2017/03/17 by johnrieger

2017 March 17 – 8:40 pm. I begin channeling and writing.

So what do you, Baal, and Lucifer want?

WE WANT YOU, YOU LITTLE ASSHOLE. WHO THE FUCK DO YOU THINK YOU ARE – GOD? FUCK YOU – YOU CAN’T DEFEAT US AND YOU KNOW THAT AND YOUR PETTY BOOKS ARE NOT GOING TO HELP ANYONE. WE’LL SEE TO THAT. HA, HA, HA.

If that were a truth, then you wouldn’t be here, trying to stop me would you?

YOU THINK YOU ARE SO FUCKING SMART DON’T YOU. YOU STILL BELIEVE AND TALK THE SAME OLD SHIT THAT YOU DID YEARS AGO.

Well you couldn’t stop me then and you won’t stop me now.

WE’LL SEE ABOUT THAT. WE AREN’T FINISHED WITH YOU, YOU LITTLE PRICK. A THORN IN OUR SIDE, BUT YOUR TIME OF BEING A NUISANCE THAT WE HAVE HAD TO PUT UP WITH IS ABOUT TO END.

Oh, so you couldn’t stop me and so now you are saying you were happy to put up with me, calling me a nuisance. If I was just a nuisance, then you BIG BOYS would not be trying to stop me again. So what you are saying is all bullshit, like usual.

YOU FUCK HEAD. YOU THINK YOU ARE SO FUCKING SMART AND YOU KNOW WHAT WE ARE THINKING AND DOING. YOU ARE A TOOTHLESS ASSHOLE AND WE ARE GOING TO FUCK YOU OVER AND PUT AN END TO YOU ONCE AND FOR ALL.

You’ve said that before. What’s the matter? Don’t you remember? You couldn’t do it then and you can’t do it now. You don’t have the power you once had over me. That is long gone as I can see and feel you for what you are. Denial is your game and so is control.

BULLSHIT!!!! FUCK YOU – YOU FUCKING KNOW IT ALL. WE’LL SEE WHO IS IN DENIAL AND HAS THE POWER AND IS IN CONTROL. LOOK AROUND YOU. THE WORLD IS ALMOST OURS AND YOU CAN’T DO A FUCKING THING ABOUT IT. HA. HA. HA. HA.

Keyword, “almost.” That means you don’t have the power to take control and have absolute power. Because if you did, you egg heads would not be here trying to stop this little nuisance as you called me. Right?

FUCK YOU!!! YOU PRICK!!! YOU PUT WORDS IN OUR MOUTHS AND TWIST THINGS AROUND TO SUIT YOU. IT DOESN’T WORK. HA, HA, HA, WE ARE NOT GOING TO WASTE ANYMORE TIME ON YOU. YOU ARE NOT WORTH IT.

If I wasn’t worth it, you wouldn’t be here in the first place, would you?

I feel they are leaving. I’m laughing as I can see through their game of intimidation, but denial has no power against truth.

Where did you go?

What? No come backs or threats?

Interesting, I was at my computer desk and using my pendulum to contact my guides to get an answer as to what I need to do with the idea of adding selected excerpts from my books to my website, either on my main site or using Dokuwiki.

The pendulum (when in contact with my guides) usually responds quickly and in a yes or no manner that leaves no doubt, but this time the pendulum moved slowly and also had mixed and conflicting answers, so I knew something was up and that’s when I felt the presence of Baal and Lucifer and started writing what you just read. BTW, any evil entity that has either directly typed their response to me from another person’s computer, or that I have channeled, has always spoken and typed in CAPITAL LETTERS. I guess they feel it is more powerful.

After they were gone, I got in touch with my guides and the answer was a definite “yes” to add them to my shenreed Book website. So that is what I’ll be working on over the weekend.

Says 256 – International Women’s Day

Posted on 2017/03/08 by johnrieger

In recognition of International Women’s Day, this is dedicated to all women. May you recognize that you now have the ability and power to do what you were unable to do as a girl. To be there for those lost aspects of your Being that have so desperately wanted and needed your unconditional love.

Says 249 – Denials an attachments ended – game over

Posted on 2017/01/30 by johnrieger

I’m not going to go into all the details that played themselves out over the past few months suffice to say that they all came to a head within three days. What became clear was that she was not as helpless as she pretended to be, and that a lot of her lies, secrets, avoidance, omissions and denials were exposed for what they were. She was not only playing me, but my son and daughter, her friends and even acquaintances on the internet. She was acting out the “oh poor me” and using whoever and whatever she could to get attention, even if it was negative, it was still attention. She is a self-centered self-absorbed Narcissist and an energy vampire. Her house of cards is crumbling and her reality is quickly changing. As I now see it, she has two choices;

take responsibly for her thoughts and actions and make the positive changes or,
Remain the narcissist and nothing changes.

It will be interesting to see what develops in the coming months now that her little game has blown up in her face.

Attachments that are OBVIOUS are easy to spot and release, but it’s the little issues that you don’t see that still form the attachment. In uncovering my attachments and ending my denials, I realized that as we were still on a friendly basis and since she is what is considered bi-polar, and has other illnesses, (judgments and attachments) and so I silently (in denial) put up with her blatant lies and denials, saying that is just the way she is, and instead, focused on trying to help her and find the good in her.

Not challenging her blatant denial, lies, omission and avoidance, as in not wanting to upset her, I was in denial and unconsciously allowed her to use those against me. The sick “twist” in all this is that at times she really needed help, but other times it was just a game and she was acting the “oh poor me” to get whatever power she could by knowing she was controlling the another being. The more I allowed, the more she used them against me in the form of getting me to do things for her that affected my time, energy and money, to the point that this past weekend, I saw exactly what she was doing and what I was allowing her to do, via the unseen role of denial, judgments and attachments. When I called her out on her denials and lies, and stated that I was finished helping her and empowering her “oh poor me” reality, our attachments were broken and I was free, while she was left to deal with her denials in your own way and to take, or not take, responsibility for her well being.

The unseen role of denial that I didn’t see with my ex-wife’s scenario was that in my Spirit (mind) and the Spirit polarity aspect of my Heart, that defines love by words and deeds and not by how it feels, thought that I was being kind, caring, sharing, considerate, compassionate, etc., etc., for those that I judged to be less fortunate. That “less fortunate” judgment (that I now release) has an unloving aspect to it that of a false sense of pride, in that it silently and smugly deems me to be superior or better than, or in a better position than another. The opposite side of my outer judgments says that if I have judgments of being better than others, I must also have the judgment on self that I’m not as fortunate as good as some other people.

So the realization was that this doesn’t just apply to my ex-wife, but to everyone that I’m in contact with. The subtle judgments, the false pride, the trying to be nice, even to an asshole because he/she is drunk or on drugs or whatever, are all things that I need to release to really empower myself on all levels. How this played out in my outer reality was that my ex-wife was ACTING like she needed help and asking for it, either directly or indirectly. These weren’t an “in the moment” type situations or experiences of helping another that you could see and feel were in need of help, but on an attachment and judgment level based on past experiences and old imprints, programs and beliefs of what the person appeared to be going through and needing help with.

While this may seem like it’s not a big deal, I assure you it is, as guilt and shame are constantly at me, trying to get me to reverse my position, to be responsible and be the “nice” guy again. Like I said, this isn’t just about my ex-wife, but how I respond to all that I come in contact with. It’s a new way of seeing that just because someone looks like they are the victim and in need of help, doesn’t mean that they are. They just play the “Oh poor me” game from another angle and don’t be fooled, it is effective. Besides the Oh poor me, the other major game players in the energy sucking power game are the intimidator, the interrogator, and the aloft. Some are quite good at using two or more power plays to get what they want and will flip back and forth at easy. Recognizing them is the first step at ending their control over you. . It’s been a while since I read it, but I think these are outlined in the book, “Celestine Prophecy” by James Redfield.

Says 248 – Understanding – “You don’t understand.”

Posted on 2017/01/26 by johnrieger

While we were married for 20 years, and divorced now for almost 27 years, I’ve managed to remain on friendly terms with my ex-wife. While I’ve been aware of her blatant lies and denials, I didn’t realize that I had unconsciously programmed myself and made exceptions for her behavior. In doing so, I had also given her power and control over me. Interestingly enough, these programs were not made after our divorce, but during our marriage. Since we weren’t in each others lives for years, I thought nothing of it, as most of my dealings with her were more of a handyman nature, doing things I knew she couldn’t do around her house or apartment. That was until recently, with her health declining, her calls for help were more personal in nature.

During our marriage, she had been diagnosed with postpartum depression and then later as being bi-polar. Not understanding the causes and naively believing medical doctors, I molded my life around trying to make her happy and to understand what was going on with her different moods. One of her favorite lines was, “You don’t understand.” I didn’t realize it until now, but it’s a phrase to make me doubt what I was seeing, hearing and feeling, and to fall for the story she was giving me. Her next favorite line was, “You don’t care,” which is an invitation for guilt and shame to attack me.

Recently I was feeling more and more under pressure and I noticed that she was a master at manipulating and twisting facts to get what she wanted. Giving me the, “oh poor me” speech, whether it was about her bi-polar condition, meds, back, shoulder or arm pain, diabetes, weight, money issues, living conditions or whatever she found to bitch about that was not to her liking. If I asked questions or contradicted her, all I got back was, “You don’t understand, you never understood.” I realized that she was not taking responsibility for her well being and her personal experiences, but expected other to either make them right, to help her in her time of need.

What part of my issues were that allowed me to get sucked into this “game” was that even though she had all these issues, I was still the eternal optimist, full of false hope, looking for the best in people and hoping that they will change. I was also programmed to deny my true expression in favor of making another happy. I thought I had dealt with this a few years back during my healing experiences, but this was on a new level.

Says 247 – A life based on lies and denials

Posted on 2017/01/23 by johnrieger

A life based on lies, omission, avoidance and denial is really very fragile, like a pyramid build of a deck of playing cards. All it takes is for the bottom foundation on which the rest is balanced to be removed and the whole thing comes tumbling down. When the truth is revealed there is nothing to support the rest, and they too fall.

Until the truth is finally recognized and revealed, not by the person doing the lying and denying, but the one that is the unwitting object of the deceit. While blatant and obvious denials can be spotted in others, it’s the unseen role that denial plays in the self that is the key issue. To empower yourself, you need to not only see the denial in others, but also your part in it. In the next few posts, I’ll be sharing a person experience that I had the past weekend.

Says 244 – Quickening vs awakening

Posted on 2017/01/06 by johnrieger

I feel that people have a misguided sense, or use of the word awakening… or maybe I just look at it a different way. I feel that what people are presently going through is what I call a “quickening,” an acceleration process in recognizing what is not life, or contributing to life. Denials are being exposed and the truth revealed, but that doesn’t mean that people are awaking to end their own denials and begin to live life, and not the illusion as has been the case.

People get caught up in the New Age mumbo jumbo and hype, and talk of awakening and ascension, not unlike a born again Christian that claims to be “saved,” and yet they are oblivious to what truth, love and life are. They are still disconnected from recognizing the Divine aspects of their Physical Being, or how denial of these are being reflected in their experiences and reality. Yes, their consciousness is stirring, but by no means are they wake as they claim to be.

Don’t get me wrong, I’m far from being fully awakened, but I have done a lot of personal inner work and healing on ending my denials that is being reflected in my outer reality. What I see people going through is what I went through years ago, “Been there done that.” While they are becoming aware of the issues in their OUTER reality, or the blatant lies and denials of others, they are still oblivious as to how to heal their personal inner issues by recognizing and choosing to end their denials. They wear masks to hide the truth and act the role that their altered ego ignorantly believes will make them happy.

Says 240 – I joined a walk, jog, and run club

Posted on 2016/12/14 by johnrieger

Things have been kind-of slow the past few days in that I feel I’m in an in-between phase. I had a Chiropractic treatment on Friday, Dec. 09 and the next one won’t be until Dec. 30. I’m phasing out my external help, and focusing on listening to my body and what it wants, although I still find myself falling back into my old routines.

On Friday I also joined a local Walk, Jog and Run Club that is part of a local Soccer Club. It has an upper level that overlooks the indoor soccer pitches that has a three lane track. I signed up for a four month unlimited membership that is open 7 days a week from7:00 am to 11:00 pm. The track is basically a 220 yard oval, I tried it out and did a 1k walk. I decided to do 1Km for three times, and then up by .5km in sets of 3 until I reached 5km. I might decide to add a jog or run, if I find that my head doesn’t hurt, but in the mean time, it’s just as brisk a walk as I feel comfortable doing which I feel is about 4mph (6.5km/hour) It’s nice being able to walk without having to watch where you are stepping, or to worry about traffic. When I went today, walking and focusing on my stride reminded me of my teen years and marching in the Air Cadets or Militia

Says 239 – Spirit (Mind) and False Pride

Posted on 2016/12/06 by johnrieger

Dec. 05 – 6:10 pm – I just did a meditation and again it was Heart speaking to Spirit (Mind) and how Mind and it’s altered ego controls the body to do what it wants out of false pride and vanity, and stubbornness to admit defeat and not be ashamed and ridiculed. I wish I had written this all down right after the meditation as now most of it is gone from my memory. I know that Spirit also answered and asked for help in letting of its imprints, programs and beliefs that control it, and in turn, control the Will, Body and Heart. That it wants to know what it needs to see and feel in order to heal all aspects of self.

Body also spoke, telling Mind where it had pain. That there was pain in the head, neck, shoulder, back, lower back and legs and that Mind was to also look at the aneurysm, prostate and sex drive issues. My Body was doing some major movement during these dialogues.

I also flashed back to the contest between the light and dark Wizards and how I was stuck in dense matter, in the Amethyst Crystal and that I couldn’t get myself out. At the time, I blamed Form (Body) but I realize it was my expectations and my false pride and denials that dis-empowered me and allowed me to become stuck, and where I lost a good part of my Essence.

As I was typing and editing this for my Blog I realized that I was imprinted and programmed by my mother and father to “Make them proud.” With that program, I had to do everything in my power to not disappoint them, and to make them ashamed of me. That’s heartbreaking and I feel it in this moment.. What a burden to put on a child that is just starting school and doesn’t know how to speak the language, or even have a clue as to what school was about and what was expected of me. Everything negative that happened to me, I tried my best to deny and not show it, as I didn’t want to disappoint them. Self sacrifice and a false pride to maintain an image that I felt was acceptable. Sadly, that program carried on throughout my life affecting not only my feelings and emotions, but my body as well, as it too had to be strong, even when it wasn’t. And that is what I’m now in the process of uncovering and healing..

Says 237 – Heart speaks to Spirit (Mind)

Posted on 2016/12/02 by johnrieger

Dec 01 3:35 pm – I began what I thought would be a meditation and suddenly became aware that my Heart was talking to my Spirit (Mind). I’m writing this after the fact as I didn’t want to disrupt the dialogue. Heart was asking it to stop running and busying itself with things that didn’t matter and to do what it says it wants to do, that of healing the Body and Will and that every time the real issues are brought up, it runs and distracts itself.

What Spirit is afraid of is DEATH and so a weak, ill and hurting Body is a sign that death is near and as Spirit has never experienced death as the Will (Soul) and Body have, it is terrified to even try to understand what is happening and why, and how its denials of the Will and Body have been causal and have created the illness, injury and aging and the slow decent toward death.

It’s time that Spirit honor its INTENT to heal the Will and Body and to see and feel what it has never seen and felt because it was afraid it would not survive if it did. But now, if it doesn’t, there is a good chance that it will just keep repeating the cycle of reincarnation.

Hearts message was that it is also time to heal all aspects of our Being, Will, Body, Heart and Spirit that has also lost Essence, power, gifts and talents. That it is now time to accept all things that Spirit has feared, rejected, denied and cut off from its love and light. All lost parts of the Will are scattered and held in the Body. That where Spirit and Spirit Heart had judgments on the Will and Body, that there are either only partial connections there or none at all and only Heartlessness and indifference. There was no bonding and so there isn’t any love or life in these areas, only unlovingness and mistrust.

I can’t remember all that was said as I just went with the flow and was feeling and expressing any emotions that were coming up. But afterwards, I did feel a shift in energy, now how it plays out will need to be seen and felt.

Says 234 – Another view of life, death and Body

Posted on 2016/11/25 by johnrieger

“Doctors had given Anita Moorjani just hours to live when she arrived at the hospital in a coma on the morning of February 2nd, 2006…”

This is a good video watch to expand your mind… (Video at bottom of page) She gives an interesting metaphor, and also gives an example.. She also shares the five most important things you can do with your life, although she misses out on how you can free your mind from the imprints, programs and beliefs to enable you to do that, as your FEARS are what your mind doesn’t want to deal with. Notice that she doesn’t once mention RELIGION.

Says 233 – Craniosacral Therapy & denials of my Body

Posted on 2016/11/23 by johnrieger

I had my 3^rd craniosacral therapy on Wednesday Nov 23, and before we started, I briefly told her about my experiences that I shared in Post Says 230. I also showed her my three books (in print) and briefly described what each was about. I told her I was taking all these sessions seriously and that the results would be in the book following my next one which will be called, “The Empaths Dilemma.”

When she was working on me, I was running more energy than before, but also in a different way, similar, yet different. Near the end, she had her hands on my head and I felt how I have purposely I denied my body. Keeping it under control so as to not be too good at anything physical, not run too fast, jump too far or high, catch a ball, throw a ball, ride a bike, play a game or sport. I had to limit myself so that others would not be upset and unhappy with me, or not allow me to play.

I flashed to the first day of school. Not being able to speak or understand English, I was in a living hell. I remembered my father telling me that I would be OK, if I listened and did as the other kids did, to learn to be like them. I realized that imprinted and programmed me and set me up to be a victim for most of my life.

I ended the session by formally releasing and giving back all the energy I took in from others and sent it back to whom it belonged to, or that it be moved to its right place. I also took back any energy others took from me or that I gave them, and also gave back any energy that I took from others or that they gave me. I asked that the polarity of all my energy that attacked and controlled my Body and Emotions be reversed, and that it realign with my true Essence.

I was a bit disoriented after the session and made an appointment for another one next week. I look forward to what this will bring up in me in the days to come.

Says 231 – How we kill ourselves

Posted on 2016/11/22 by johnrieger

It’s interesting that this Meme came up on my Facebook page as I’m presently working on healing my Body. I don’t mean heal in the present social mindset, I mean heal on all levels. What I’ve discovered before in healing my emotions, was that what we deny, basically begins to die. Now I’m finding out that we do the same with our Body.

When our Body is sick or injured, we THINK we are helping our body by giving it medicine or whatever: However this is what the MIND believes (imprints, programs and beliefs) will FIX the Body and get it back to doing what the Mind wants it to do, so that the Mind can be happy. Illness and injury is the Body’s way of trying to tell the Mind that something is wrong that the Mind needs to look at. When the Mind denies the Body’s needs, the Mind does the same thing to the Body that it does with the Emotions, KILL it.. and so the Body slowly dies, and with it, a part of our Spiritual Essence is lost.

Says 230 – Realizations on Healing the Body

Posted on 2016/11/21 by johnrieger

I spent more than two hours (in the middle of the night) writing 11 1/2 pages in my journal. I’m posting it in its entirety as I want you to see how the thought/feeling process unfolded and how I gained realizations as to how to heal my Body. The story begins with a recount Saturday afternoon experiences that triggered the middle of the night writings. Sorry that it’s kind of long. I was going to break this down into two or three segments, but felt it would fragment the flow of acquiring this realization.

2016 November 19 Saturday 2:30 pm – I had gone to the farmers market and while there I got a pain behind my right shoulder blade and spine that ran up to my neck. It was especially painful and felt like a knot or kink, but I don’t know what caused it. Another thing is that my right hip was also sore and hurting.

I lay down to have a brief nap and reflect on my shoulder and I got that it’s involved with a car accident, and more. I flashed to seeing the woman in her SUV going through the intersection and I slammed on the brakes. On impact, my right leg was pressing on the brake pedal and that resulted in my right hip not moving forward like my left one as my left leg was not braced in the same way. This, and the fact that I was thrown into the driver’s door helped to twist my hip. In a similar fashion, my right and left arm were braced for impact and the jarring impact, followed by the twisting action of being hurled into the driver’s door twisted my right shoulder neck and spine.

But, there’s more. While all this was going on, my mind was thinking of survival and denied any emotional and physical expression except those that supported its survival mentality, like focusing on things that were OK, with little consideration or recognition of the real pain in the body that was numb and in shock, and unable to express itself as it needed to. It was only hours and days after the accident when the shock wore off that my mind became aware of the damage that had been inflicted on my Body, and even then, it was only related to the pain that the body was feeling at the time, that the Mind didn’t want to feel, and not what actually happened to the body, or what help the body needed to allow it to heal itself.

I got up and did two exercises from the Rudolph Stone Polarity Therapy book, chart 63 and 64, and my shoulders and lower back feel a bit better. I still feel a pinched nerve in my left shoulder but overall, I’m not in the pain I was in before.

So now the question is how do I heal my physical body?, When I was working on healing my emotions, I would remember the traumatic experiences, and my Spirit (Mind) would allow my Soul [Will] to express everything that it never got to express during the original experiences, like heartbreak, terror, anger, rage, aloneness, unloved, betrayal, manipulated, etc. As I wrote that, I flashed to some of the healing experiences I witnessed when working with others, and while some of the previous mentioned emotions were involved, it was guilt and shame that were stored in the body, that negatively affected the physical body with aches, pains, and disabilities. Once they released the guilt and shame energy they had been holding, the body immediately responded with health and well being. So now the questions are; where does the body store any so-called negative feelings and emotions like heartbreak, betrayal, unloved, alone, etc., and how does one release them? Also, where and how does the body’s own feelings, emotions and pain get stored [trapped] in the body, and how does one release them?

November 20, Sunday 2:50 AM

2:50 am – As mentioned, I had a real pain in my back between my shoulder blades and into my neck yesterday. I just got up now to go to the bathroom, and my back felt a bit better. I also got the feeling that it’s associated with the betrayal and heartbreak of getting blindsided and stabbed in the back. Not expecting to be hurt that way from people I loved and trusted. Suddenly feeling flooded with pain, disbelief and shock, and heartbroken and betrayed and not knowing what to say in a moment as you are too numb to even respond and so you react and pretend [deny] that it’s not happening and that its normal, going to be OK, that it’s just a dream, that you were wrong, or that they did mean it and were just joking.

I just remembered a poem I wrote in my teens and early twenties, that I shared in my third book. The poem is titled, Temp/Anger, and it’s basically all about this issue. Wow! It’s all about SURVIVAL, and how I have taken in unloving energy and have been holding it in my spine, my chakras, and other parts of my body.

3:10 am – I just had a brief flutter of heartbreak but it came and went just as fast, but at least it moved.

I just flashed different [unexpected and unpleasant] experiences that I’ve had, and also good experiences, where I deliberately shot myself down for fear of getting hurt again, so it’s a better that I ended as it will hurt less. This was mainly with relationships, especially female, where I’d either convinced myself they were not interested in me, or that they were too good for me, or that I wasn’t good enough for them. I flashed through my teenage years of feeling ashamed of not only me, but my parents as well for being poor. I didn’t want to have a girlfriend for fear of having her find out how poor we were.

Starting school was a big time shock for me. Besides the physical, mental and emotional abuse, I felt heartbreak and betrayed by my parents, teachers and peers. I also felt an overwhelming feeling of heartlessness being directed at me with no real way of not taking it in. In believing that what was happening to me was my fault, and also based on my religious indoctrination (RC) beliefs of TRUSTING PEOPLE, thinking that they were as loving as I was. Giving them the benefit of the doubt time and time again that I heard known, or convincing myself to wait and see what else they had the say that would clear up my doubts.

3:25 am – This seems like a repeat of what I went through in healing my Will, but yet it seems like on a different level, as the feelings and emotions are more like shadows, and not as strong and powerful like I had previously experience. Aha! – I just realized that while I was able to move my emotions that I had denied expression, I hadn’t moved all the unloving denial energy that I had taken in during and after those experiences. I hadn’t moved the feelings my Body had experienced. I denied myself even to the point of shutting down my physical talents and gifts so that I wouldn’t upset people, so that they would like and accept me.

I just felt more feelings of heartbreak that came and went again just as quickly.

I feel I’ve cut off and denied so much of myself, my innocence, that if I compare all my Essence when I incarnated to what I have left now, it’s like my physical body compared to my left hand. I’ve lost almost all of me, not lost, more like I can’t find. But yes, lost in that I denied and cut them off. Aha! I just realized that it’s more like this is how much unloving denial energy of others that my physical body is holding in these parts of me, energy that is not mine and is of reversed polarity.

It is my intent to move any and all unloving energy and Essence that is not mine from my body. From my physical, mental, emotional and etheric bodies and chakras, and to send it back to where it came from or to its right place, so that I can heal all aspects of me.

I just added that I want to transform my own reversed polarity unloving energy that is in the form of an attachment to people places and things. That while I had no conscious intent to harm or over-power, it still is unloving through the unseen role of denial and needs to be transformed. Connections yes, attachments no.

3:45 am – I was just thinking of how I hated my body for being small, weak, different, and unacceptable. I even remember going through a stage where I wanted to change my name, thinking that would change things. I hated my body for being sick, hurt, or injured as if it was my body’s fault for what it was experiencing and for not being able to do what I (my Mind) wanted it to do.

(Again I felt some emotions move briefly.)

I pushed my body even when it was sick or hurt to do what I felt I needed to do, which was to SURVIVE this fucking cruel world. Humph!!! I have to die to live and isn’t that fucked up?

(Now I’m feeling and expressing some anger and rage.)

Whoa! I just realized that I unconsciously kill my essence in order to do what I believe is needed to live. I cut off and deny parts of me that are hurt and wounded so that the rest of me can go on with this illusion called life. WTF! Now I feel numb. I’m in shock at that realization and how close I’ve come to almost having to leave my physical body and the Essence I’ve abandoned and denied, thereby giving Lucifer what he wants.

FUCK THAT! FUCK YOU LUCIFER! You’re not going to win.

I just flashed to the light and dark wizards duel and how I lost a major part of my Essence there. I intend to get those parts back also. I’m getting all parts of me that I’ve denied and lost in all time, and dimensions. I intend to recover all parts of my Being. I will not stop until every last part of me that is out there and being held by unloving light is back into my Essence. I will move any and all unloving light back to whom or where it belongs, to its right place. I no longer accept it in and upon me. I ask for help from Mother and Father and all my guides that are here to assist me to help me in whatever way is appropriate and serves my highest purpose, love, and light.

4:10 am – I just realized that taking medicine, pain relievers, and even chiropractic treatments and massage, etc., and even using heat and baths are unloving and controlling. While it APPEARS you are loving yourself, it is in reality [through the unseen role of denial] actually your mind trying to force the body not to be sick, weak, or in pain.

FUCK this is SUBTLE!

But the underlying intent is still unloving if it’s not what the Body is asking for, but what the Mind wants the Body to do so that it can do what it wants and be happy. It’s more unloving light that is actually the Mind that has been imprinted and program; that it is in control, that it is the master, that it knows what is best for all. I now recognize that it is my light that has reversed its polarity and has become unloving light and has been slowly killing me, although it was unconscious and unaware that it was doing so.

Aha! I realize that by denial, I’ve taken in, accepted; unloving light that has imprinted and programmed my Mind to control the rest of my Being. The more I denied, (what I believed was wrong with me) the more I changed from the loving light I was, to become what I am now. I thought my light was wrong and that this unloving light that I took in was right. That I needed to be like the others in order to live and be happy like them and that is totally FUCKED! My intent is to let go of any and all unloving imprints, programs, and beliefs that would have me reverse my lights polarity, from loving to unloving. I ask for help to become aware when I’m doing this so that I can end this action that has been slowly killing me, as what I desire is life and love.

4:30 am – Having to go to school to learn things so that you can get a job and earn money, to pay for things that enable you to survive for a few years, until you grow sick and old and are of no further use and die. This reality is forced upon us the day we are born. We grow old and these imprints, programs, and beliefs are what we take to the grave, or rather have been. I’m not buying that reality any longer and I let go of those imprints, programs and beliefs.

You force your Mind to control your emotions, and you force your Body to do the things it does not want to do so that the Mind can get what it believes is the power [money] to enable it to do what it thinks it needs and wants to be happy, and to also support the family with shelter, food, clothing, and the pleasures of this so called life. This reality is actually a hideous energy form sucking the life out of our loving Bodies through our denials and willingness to be like them, the “Otherkin,” those that do not belong in this universe and that need to be moved to the right place.

4:40 am – This is somewhat of a rehash of what I went through and know several years ago, but now it takes on a new feeling and meaning. I’m also beginning to feel a new life force rising in me, a new conviction and determination, and new purpose, or maybe it’s just a rekindling of an old flame that has been put aside to finish the books and that part of my journey. Whatever it is, I like it.

4:50 am – I asked my Body to show me what it needs to show me, to move any unloving light that it is holding and help me transform any reversed polarity parts of my light. I asked it also to show me any lost Will energy that it is holding and the unloving energy that is associated with it, so that I can recover lost Will Essence and move out unloving energy.

5:05 am -I closed my eyes and saw several dark forms moving before me. Lucifer, Baal, Melchizedek, and others, hovering over me, cussing and name calling, stating that I can’t do what I’m doing and that they are not through with me, that they will stop me. I smiled as that was what they were saying the last time I was close to a breakthrough. This time I rolled over and went to sleep, and woke up at 9:15 am.

To understand what life is, you need to understand what Death is.

Says 229 – Death and Dying

Posted on 2016/11/20 by johnrieger

I didn’t post this before as I felt confused, and felt it had no bearing on the material I was presently sharing, but with what I experienced on Nov, 20, that I will share later, it is very relevant.

2016 Nov 11 Friday

3:35 am – I woke up thinking about death that I had been dreaming about. The only reason people feel a profound sense of peace when they die, (and then come back to life) is that they’ve only experience the sensations of their Spirit (Mind), as all else, the things that were troubling Spirit like feelings and emotions and physical aches, pains and disease have been left behind, and the Spirit (mind) is no longer aware of them. The only feelings and emotions that they take with them when they temporarily die are the ones they have acceptance for, the ones that gave them pleasure. All the rest are not accepted, are denied and become lost essence and will be what they will add to the other essence they cast off and rejected in past lives that they will again try to reclaim in their next reincarnation.

While this first glimpse of the afterlife may feel euphoric and peaceful, if they don’t come back, it’s another story, as they eventually realize what they’ve lost and it is then that they choose to try to reclaim this lost essence by reincarnating again. Unfortunately, the knowing of what needs to be done and how to do it is lost when the Spirit and Soul reincarnate. And by the time they are old enough to be able to begin the recovery, they’ve lost almost all memory of what they knew when they were in the nonphysical reality of spiritual energy. And so they have to physically, mentally and emotionally experience the issues that they reincarnated to heal and reclaim. To them it will feel like a burden, a curse, and being a victim with only pain and suffering to endure until such time as Spirit feels it can no longer stay with an aging or diseased body, and chooses once again to shed the physical Body it does not desire and return to the nonphysical realm of existence.
6:33 am – Spirit (Mind) has never experienced death and that is the reason society has the belief that death is nothing to fear, that it’s a welcome transition from the drudgery and dreariness of the physical body (for any number of reasons) to that of the peace and serenity of the afterlife. Once the Spirit has truly crossed over with no chance of returning to the physical Body and Soul it has abandoned, it reconnects with this higher self, the part of its Being that has remained in the higher vibrational energy of the Spirit realm. The Soul however, remains with the physical Body after Spirit and Heart have left, and slowly begins to withdraw her essence from the Body through a process that lasts from 3 – 5 days. The Soul first withdraws from the limbs and then the internal organs. By the way, the medical community does not transplant dead organs; they harvest and transplant living organs that still have Soul essence in them. That is why some people that receive a organ feel some of the emotional memories of the donor. That’s also why there is the custom of not burying a person for at least three days following their death.

To understand what life is,

you need to understand what Death is.

Says 226 – Canada Remembrance day issue

Posted on 2016/11/13 by johnrieger

After my massage treatment, I decided to stop in at McDonalds and have a coffee and a muffin. When I went in, I found the people watching TV and standing, waiting to the minute of silence at 11:00 am to remember and honour the Canadian and Commonwealth armed forces killed in WWI and WWII. The counter girl refused to take my order, citing that it was almost time. I don’t believe in the traditions of Remembrance Day, any more than I believe in Xmas, Santa Clause, the Easter Bunny, Canada day, etc. etc. so I turned and left.

I decided to drive a few blocks to Giant Tiger and pick up a few items they had on sale. When I walked in, there were people standing at attention waiting for 11:00 am. I was confused. I was going to turn around and leave, but the exit door was on the other side of the store. I started to walk down the aisle and a young female clerk, turned and put up her hand up for me to stop. She gave me a stern look looked and showed me her poppy, and pointed to a TV in the corner of the store. Not wanting to make a scene, although I felt controlled and trapped, I stopped, but casually looked at display bins beside me until the “patriotic” moment was over.

Later when I got home, I was feeling pissed off and I thought I had maybe picked up energy from my massage therapist, McDonalds, or the people at Giant Tiger. I tried to remove them, but it wasn’t them.

In hindsight I realized that it was my denials. What set me up was my confusion when I entered Giant Tiger as I was sure the televised propaganda was over, as they were into it when I was at McDonalds, and when I pulled into Giant Tiger my SUV said it was 11:05 am, so I was sure it was over as it only lasts one minute. Another was that of OBEYING the young woman and observing a patriotic tradition that I no longer believed in, and of not wanting to have her make a scene, and just because it only lasts a minute I also thought it’s no BIG deal, and not something to make a scene about as there were other customers nearby, and some were wearing poppies. It just goes to show that any denial is a BIG deal.

Later, I felt that this experience was just a dry run, a test for things to come, to prepare me that so the next time I experience something that confuses me, and I may think it’s no big deal, and I don’t want to make a scene, I’ll remember this experience and choose not to deny myself again.

PS: So guess what popped up on my Facebook page this morning..? Coincidence? … NOT !
lol

Says 221 – Labels (Judgments) on my Body

Posted on 2016/11/07 by johnrieger

I was in a skype conversation with a friend and during our conversation I realized that I have placed unloving labels on my Body, not only present day labels, but also ones that I’ve had since I was born. I or rather my conscious Mind has confused my Will (intuition, feelings and emotions) and my Body as defining who I, or it, was and is. I AM a Spiritual Being consisting of four aspects, Spirit, Soul, Heart and Body and each one of these aspects has its own unique form of consciousness that are NOT subservient to the whims of the Spirit, but are co-equal partners in our Earthly sojourn and experiences. Placing labels (judgments) on our Will, Heart, and Body only act to alienate these aspects of our Divine Being. Basic labels that society and we have on ourselves are related to race, colour, religion, language, gender, tall, short, fat, slim, beautiful, ugly, deformed, intelligent, stupid, talented, not talented and the list goes on and on.

Some of the other labels that I now use on my Body are: too old, aging, sick, injured, feeling discomfort and pain, lack of mobility, not attractive, not virile, not desirable, gray hair, wrinkles, not youthful, can’t do what I used to do, slowing down, keeping my Mind (Spirit) from having fun and enjoying myself. When I really think about it, I’m in denial of these judgments that I have on my body, in that I am focusing on “fixing” the problems and getting my Body back to the way it was, and even better. On top of all this are my Minds judgments on my denied feelings and emotions that come up with these judgments that I’m also not expressing, or if I am, they are only the false feelings and emotions that are aligned with the Minds judgments, and not the real ones that I’m still denying.

Says 220 – Psychological head games.

Posted on 2016/11/06 by johnrieger

This is a little off topic, but I saw this link to Thinking Humanity on my FaceBook page, and the words of the 17th century philosopher Blaise Pascal. As I read it, I was immediately aware of this devious Mind control ploy to manipulate another’s behavior and actions. I can see where this has been used, or tried on me by doctors, lawyers, teachers, cops, priests and ministers, used car salesman and even some politicians to name a few.

By having the person agree with your perception and comment, you get the false feeling that you are understood, and so you feel less threatened and defensive. But that is just a ploy to set up the framework to create self-doubt, and for you to question your point-of-view, especially if it was just a so-called “gut feeling.” This self-doubt then allows you to be persuaded to listen to and accept their point of view as also being valid, even to the point of negating, over-riding and even denying yours. It’s similar to the tools that a magician uses to get you to see what he wants you to see and believe. Distract, confuse and befuddle, but the intent now is to twist the words and truth to their advantage. If their first maneuver fails, then they may accuse you of not being willing to see their side, the opposite, the bigger picture, or not focusing on the details. Other phrases might be that you are too sensitive, too emotional, unreasonable, narrow or closed minded in not seeing and agreeing to their side of the argument, since they see yours.

While at first I thought this was off topic, I now see that it is another aspect of how our Mind controls our Will (intuition, feelings and emotions) and our Body, by implying that what they are suggesting is not accurate or appropriate, and that the Mind is correct in its assessment of the situation and that its decision is the justified and right action for all involved. Of course the Mind is not only running on its old imprints, programs and beliefs, but is also being coached by other “voices,” like that of denied anger and rage, guilt, shame, and of course, unloving voices from other realms. I say unloving as any loving Spirit guide would not be looking to get the Mind to CONTROL the other aspects of its Being.

Says 218 – Three causes of inflammation in the Body

Posted on 2016/11/03 by johnrieger

So, what does all this mean? What is the common thread in my previous posts? What I am beginning to see is that there are three basic causes for inflammation to occur in the Body, or rather, that Inflammation is not the problem, it’s the Body’s messenger that there is a problem.

(1) Physical Trauma

(2) Ingested, injected, inhaled contaminates (Food, water, vaccines, air, EMF) Trauma

(3) Emotional Trauma

Now emotional trauma (3) is associated with number (1) and (2) as when one is experiencing these, there is an immediate reaction and a host of strong emotional feelings, most of which are denied expression, Keyword – DENIED. (2) Would have more of a delayed effect, but would eventually have the same emotional response as (1) when the Body responds to whatever is attacking it’s natural healthy way of Being.

In my journey, I’ve discovered that any denied emotional energy is either pushed outside our physical body (fragmentation) or is stored in various parts of the Body. Hummmmm, I just realized that while I’ve worked on healing my fragmentation, but I haven’t really worked on the emotions that are stored in my Body, in my cells and DNA. (Scratching my head, wondering how I’m going to heal this.)

So looking over the list I made, there are two key factors that that need to be explored. They are SHOCK & HABITS. Shock applies mainly to (1) and (3) while Habits applies primarily to (2).

That prompted me to retrieve and open the book, (RIGHT USE OF WILL – Healing and Evolving the Emotional Body). I searched my personal index and on page 5, it says, “Habits are to the Body what judgments are to the Consciousness.” So what I take from that (based on my previous work) is that the Spirit consciousness (Mind) has been in CONTROL of both the Will (Soul) Intuition, feelings and emotions, and the Body. And in both cases, it has denied what it doesn’t want to accept, and only accepts what “feels good.” It sets up judgments (right or wrong, good or bad) on both the Will and Body, more so on the Will, but also on the habits for the Body to keep doing what it likes and makes it feel good. Of course any physical or emotional pain is not desired or accepted, but is quickly DENIED.

And here we go again… LOL … It’s fascinating as I happened to visit my Facebook page and there was a link to the “Hearty Soul” site on feeling stress and how it affects the body. While I don’t agree with everything written, there are some part-truths that need to be explored. Coincidence? Not!

Saysame (Says-a-me)

Expressing thoughts, ideas, feelings and emotions… from a different point-of-view

Category Archives: Denial