Journeys from the Heart Centre – Meditation as a tool for healing and Self-empowerment
My first book is free in the following eBook formats: PDF, ePub and Kindle Mobi.
You can either download it from any internet eBook provider or from my website, Shenreed.com
Table of Contents
• Introduction
• Chapter 1 – Wellness and Self-empowerment Tools
• Chapter 2 – Breath, Grounding, Relaxing, and Centering
• Chapter 3 – Denial Based Meditation
• Chapter 4 – Non-Denial Based Meditation
• Chapter 5 – Visualization Journeys
• Chapter 6 – Animal Guides and Totems
• Chapter 7 – Clearing your Astral Attachments
• Chapter 8 – Exploring Past Lives
• Chapter 9 – Life Guides and Higher Self
• Chapter 10 – Conscious Channeling
• Chapter 11 – Feeling, Healing and Understanding Emotions
• Chapter 12 – Multi-dimensional Journeys
• Chapter 13 – Other Journeys
• Conclusion
• About the Author
• Appendix
Well here we go… The collapse of the system and the old blueprint of creation and the beginning and implantation of a new blueprint….
I haven’t posted for a while as I’ve been busy trying to restore my health and also in dealing with doctors, insurance companies and lawyers. I’m dealing with new experiences where I don’t know what I don’t know, and I’m like a novice tennis player playing against a trained professional that pretend they are just a beginner like me.
If you’re a follower of the Christian religion, you have undoubtedly heard of the following biblical quote.. “Love your enemies.” Christian doctrine would have you believe that the loving thing to do is to turn the other cheek and forgive their unloving actions (self sacrifice) . In doing so you deny any expression that you were harmed, and subtly imply the judgment that you are better than them. Of course denial doesn’t work, and while they may temporary befriend you, you still carry the unresolved wound that is not as forgiven as you may think. Food for thought… or not 🙂
I saw this meme on my Facebook time line. I chuckled and said, yes and no…
As you can see, I edited this meme as I don’t agree with Mr. Dyer’s point of view. To me, the Ego defines us who we are, unique individuals separate from one another. It is the Ego that has become altered thought imprints, programs and beliefs that creates a false sense of who we are. We don’t need to let go of our Ego and as some would believe, become egoless; we need to let go of our imprints, programs and beliefs that have created the altered and false persona of our Ego.I posted on this topic a while back. 
It’s not that the emotions are ugly… it’s what the long denied emotions are holding that is ugly.. The unlovingness that one originally experienced is taken in and accepted, and is added to by the self-imposed denial of emotional expression and this is what is finally being exposed for what it is. During an unloving physical, mental and emotional attack; if all the feelings and emotions are not expressed, the unloving energy of the attack is accepted into our being and imprints, programs and beliefs are set in place that holds and locks the denied feelings and emotions from moving and creates a cycle of similar unloving experiences. Until such time that one consciously chooses to delve into their past unresolved issues and fears, to heal and retrieve those lost and damaged parts of our being, nothing changes and death, created by denial, begins its process.- Shenreed
I copied this post from a post that was on my Facebook timeline… It says it very well.
This meme is one of the “NOT” true New Age Spiritual quotes. To know what love is, you need to know what is NOT love.
Here is a
It’s interesting the things that pop up on my Facebook time line. Although I have studied the bible and other religions, I’m not a follower of organized religion, in this case, Christianity and so I’m not drawn to bible thumpers and the Church or Jesus saves sales pitch. But this talk interested me and I was curious as to what he had to say. At around the 2:20 min mark he states that the Mark of the Beast is not a physical thing, but rather, it’s the LOVE and TRUTH (NOT religion – my comment) that you carry in your Heart. While those with the Mark of the Beast have unloving INTENT and heartlessness, aka DENIAL.
While this meme appears to have some good words of advice, it’s flawed for two reasons. The first is blaming outside influences for your problems, and secondly, in denying that the problem may be with you yourself. It’s not small thinking people that are the problem, it’s your own imprints, programs and beliefs that keep you chained and confined to your “small thinking” and limited reality… Let go of them… and you will grow… In reality, you are living in a bubble created by your own imprints, programs and beliefs that you believe are there to serve and protect you… No one is holding you back except you…Food for thought… or not.. 🙂
I found this post on my Facebook timeline. I found this post on my Facebook timeline. It reminded me of the phrase I often use of “bent intent.” Where a person says the right words, but doesn’t have the courage (steam) to put them into action. I liked this story so I’ve copied it from facebook 
This is a powerful and profound message. It’s a simple and effective way of cutting through the bullshit of so-called friends, to find the truth of what they really are in your relationship. A simple change in perspective and the whole experience shifts dramatically.
Imprints, programs and beliefs all are responsible for the altered persona that we take on to live our life and that be believe to be the true expression of who we are. When these are slowly stripped away, the real and authentic you is revealed and you then begin to live the life you desire, not the false one that you were programmed with.
It’s a sad state of affairs that one can’t express their thoughts and ideas openly and freely. That the individual with new ideas is mocked, ridiculed and attacked because what they say doesn’t fit into the narrow minded programs and beliefs of the brainwashed social mindset.
Use failure as stepping stones. You need to know what does NOT work in order to know what does. Like riding a bike. You need to try new things and FAIL, (fall down) in order to learn what you did wrong, that you will not do the next time. If you keep falling and doing the same thing over and over, then know you are not THINKING and looking for the cause of your failure. And no. it’s NOT the bike or the road you are on, or anything else you might want to blame.