Journeys from the Heart Centre – Meditation as a tool for healing and Self-empowerment
My first book is free in the following eBook formats: PDF, ePub and Kindle Mobi.
You can either download it from any internet eBook provider or from my website, Shenreed.com
Table of Contents
• Introduction
• Chapter 1 – Wellness and Self-empowerment Tools
• Chapter 2 – Breath, Grounding, Relaxing, and Centering
• Chapter 3 – Denial Based Meditation
• Chapter 4 – Non-Denial Based Meditation
• Chapter 5 – Visualization Journeys
• Chapter 6 – Animal Guides and Totems
• Chapter 7 – Clearing your Astral Attachments
• Chapter 8 – Exploring Past Lives
• Chapter 9 – Life Guides and Higher Self
• Chapter 10 – Conscious Channeling
• Chapter 11 – Feeling, Healing and Understanding Emotions
• Chapter 12 – Multi-dimensional Journeys
• Chapter 13 – Other Journeys
• Conclusion
• About the Author
• Appendix
Well here we go… The collapse of the system and the old blueprint of creation and the beginning and implantation of a new blueprint….
If you’re a follower of the Christian religion, you have undoubtedly heard of the following biblical quote.. “Love your enemies.” Christian doctrine would have you believe that the loving thing to do is to turn the other cheek and forgive their unloving actions (self sacrifice) . In doing so you deny any expression that you were harmed, and subtly imply the judgment that you are better than them. Of course denial doesn’t work, and while they may temporary befriend you, you still carry the unresolved wound that is not as forgiven as you may think. Food for thought… or not 🙂
I saw this meme on my Facebook time line. I chuckled and said, yes and no…
As you can see, I edited this meme as I don’t agree with Mr. Dyer’s point of view. To me, the Ego defines us who we are, unique individuals separate from one another. It is the Ego that has become altered thought imprints, programs and beliefs that creates a false sense of who we are. We don’t need to let go of our Ego and as some would believe, become egoless; we need to let go of our imprints, programs and beliefs that have created the altered and false persona of our Ego.I posted on this topic a while back. 
It’s not that the emotions are ugly… it’s what the long denied emotions are holding that is ugly.. The unlovingness that one originally experienced is taken in and accepted, and is added to by the self-imposed denial of emotional expression and this is what is finally being exposed for what it is. During an unloving physical, mental and emotional attack; if all the feelings and emotions are not expressed, the unloving energy of the attack is accepted into our being and imprints, programs and beliefs are set in place that holds and locks the denied feelings and emotions from moving and creates a cycle of similar unloving experiences. Until such time that one consciously chooses to delve into their past unresolved issues and fears, to heal and retrieve those lost and damaged parts of our being, nothing changes and death, created by denial, begins its process.- Shenreed
This meme is one of the “NOT” true New Age Spiritual quotes. To know what love is, you need to know what is NOT love.
Here is a
It’s interesting the things that pop up on my Facebook time line. Although I have studied the bible and other religions, I’m not a follower of organized religion, in this case, Christianity and so I’m not drawn to bible thumpers and the Church or Jesus saves sales pitch. But this talk interested me and I was curious as to what he had to say. At around the 2:20 min mark he states that the Mark of the Beast is not a physical thing, but rather, it’s the LOVE and TRUTH (NOT religion – my comment) that you carry in your Heart. While those with the Mark of the Beast have unloving INTENT and heartlessness, aka DENIAL.
I found this post on my Facebook timeline. I found this post on my Facebook timeline. It reminded me of the phrase I often use of “bent intent.” Where a person says the right words, but doesn’t have the courage (steam) to put them into action. I liked this story so I’ve copied it from facebook 
This is a powerful and profound message. It’s a simple and effective way of cutting through the bullshit of so-called friends, to find the truth of what they really are in your relationship. A simple change in perspective and the whole experience shifts dramatically.
Imprints, programs and beliefs all are responsible for the altered persona that we take on to live our life and that be believe to be the true expression of who we are. When these are slowly stripped away, the real and authentic you is revealed and you then begin to live the life you desire, not the false one that you were programmed with.
Use failure as stepping stones. You need to know what does NOT work in order to know what does. Like riding a bike. You need to try new things and FAIL, (fall down) in order to learn what you did wrong, that you will not do the next time. If you keep falling and doing the same thing over and over, then know you are not THINKING and looking for the cause of your failure. And no. it’s NOT the bike or the road you are on, or anything else you might want to blame.
While on the “surface” this seems like an OK meme – BUT – when you really feel and think into it, it’s twisted. Yes, it has a part-truth in it, and that is how “they” set you up for the rest. I say set up as it was either done intentionally, or, the person is just presently ignorant as to what love is, and has the belief that it needs to include other words to give it meaning (which is love, but love with conditions) which isn’t what he/she was talking about.
Face it. You want to be your real self, yet you’re afraid to show it for fear of being rejected or even attacked like you have been in the past. You want to talk to the man or woman in the grocery store or in the mall, but you hesitate because they are strangers, and so you and deny and just walk on by. But consider this, what if the man or woman wanted to talk to you but felt the same way you do. So in that moment, both missed an opportunity to connect with another that feels and thinks alike, and so you both stay in your little box, feeling shut out from the world you desire to be a part of. It isn’t about the other person, it’s all about you. They may not respond to you the way you hoped, but that doesn’t matter. What matters is that you made the effort to go out of your comfort zone: to end your denials and love yourself enough to dare to be real and authentic. You will never know unless you try and unless you try, you will never know. Who knows what doors you may open by taking a chance on a conversation you intuitively feel you need to begin. Everyone carries a piece of the puzzle and everyone that comes into your life, does so for a reason. Trust your intuition, take a risk, expect the unexpected. See what magic the universe has in store for you.
What’s wrong is that it states that self-sacrifice is love. While there is a part-truth in that the person attacking you may be hurt and suffering, that’s no reason to allow them to control and manipulate you. There is no need to punish them, only to stand your ground and make it clear that you do not accept their abuse and will not tolerate it. Open a dialogue and help them help themselves. If they deny and don’t want to discuss it, let them go. If you allow this, then it is YOU that needs help.
Here is another version of the same problem. Where someone is treating you badly, but you have this denied superiority judgment on what you believe is love; that just because they are treating you badly, YOU will not stoop to their level and do what you consider to be bad to them. It’s the unseen role of denial and judgments that keeps you in the endless cycle if abuse.
I‘ve known for years that there is bullshit going on in Society, but until it smacks you in the face PERSONALLY it seems unreal and distant, like a story you heard others repeat. The Insurance companies, doctors, medical experts, government, police, lawyers, etc., that I‘ve had to recently deal with, have really hit this issue home. How CORRUPT the SYSTEM really is and how much denial is present in everyday interactions with these Denial Spirits or love Spirits in denial.
They are everywhere and the people you TRUST, that you have been told and believe they are there for you – AREN’T. They are there for themselves, either with greed to get as much power and gelt as they can, or they are just following orders and doing their job to get money to survive. Either way, they aren’t being honest and real and are just putting on an ACT that may have some part-truths, but only enough to get you to trust THEM and doubt yourself, and in that they have power over you. Of course, now I’m speaking up and calling bullshit when I see and smell it, and guess what happens? NOTHING! They either don’t comment or reply, or they change the subject. This latest exchange is with the person that represents me as a so-called lawyer and legal advisor. I won’t say too much as those that know, know what I mean, and those that don’t. – well – keep on guessing. LOL