I modified this image and added the text a few years ago as part of my attempt to try to put some of the pieces of the puzzle together. Don’t get me wrong in quoting the bible, as I’m not religious by any means, it’s just a couple of verses that stuck with me.… Read the rest

Says 270 – New Cause for Depression – NOT

Unexpressed emotions cause a chemical imbalance in the body, not the other way around. – Shenreed

When I first saw this post on my Facebook page and the caption I thought FINALLY….. …… the truth be known. It’s not a chemical imbalance, but an allergic reaction to ABUSE and BULLSHIT.  But then when I opened the link – DAH!… Read the rest

Says 268 – Allergic to Toxic GMO Food

On Wednesday, May 3, I bought some red grapes from Food Basics, a local grocery store. I didn’t look closely at the packaging except to see that they were from Chile, so I thought them to be OK. Before eating any, I did my usual vinegar/water solution soak, followed by adding baking soda to the soak, and finally rinsing them off.… Read the rest

Says 267 – Refusal to break habits

I find it interesting that even though Mike died of lung disease caused by his heavy smoking, there are four other men in my building that are still at it. I asked Danny why he doesn’t quit his two pack a day habit and he just shrugs it off. A woman that is a friend of Danny’s told me that he has to stop sometimes when he is walking up the slight hill from Tim Horton’s where he gets his coffee.… Read the rest

Says 261 – Death comes knocking

Back on March 21, the man who is acting superintendent of the building I live in was taken to the hospital. He was complaining of being dizzy, nauseous, and having low energy.  He was a heavy drinker and smoker, and not in the best of physical condition, so this trip to emergency was not unexpected.… Read the rest

Says 252 – Mind as MASTER… NOT!

This post is in reference to what I am becoming aware of as I’m becoming more physically active. My mind finds it confusing when my Body disagrees with what the Mind thinks it should do physically, but I am learning to trust my Body that it knows what it needs and how it needs any physical activity.… Read the rest

Says 251 – The Walk of Life

I’ve been going to the walk, jog, run track for almost 2 months and I’ve gradually worked my way up to a 6 km walk in just under an hour. It feels good to be able to walk without having to watch where you step, or adjust to different inclines. It’s all smooth going and your only concerns are the turns and the people traffic. … Read the rest

Says 250 – Bi-polar or Narcissist

It’s interesting as after the recent realizations and looking back on my life, I seriously doubt that my ex-wife was what the medical establishment classified as bi-polar disorder,  whose classic definition is a series of “emotional” ups and downs, as when they get what they want, they’re happy and when they don’t, they’re sad.… Read the rest

Says 245 – Finally a exercise/stretch that seems to work

A couple of weeks ago, as I was waking up and feeling my neck and right shoulder achy and sore, I had a realization. Since my car accident back in December of 2014, I’ve been having issues with my neck and right shoulder / arm. Physiotherapy was of no help, in fact it caused more damage.… Read the rest

Says 240 – I joined a walk, jog, and run club

240-cowan-parkThings have been kind-of slow the past few days in that I feel I’m in an in-between phase. I had a Chiropractic treatment on Friday, Dec. 09 and the next one won’t be until Dec. 30. I’m phasing out my external help, and focusing on listening to my body and what it wants, although I still find myself falling back into my old routines.… Read the rest

Says 238 – Hyundai Santa Fe and Physical Body

238-mind-circuits2016 Dec.03 – Today is the second anniversary since my car accident.  I just realized that for the past year, ever since I had the unexpected heater and electrical issues with my Hyundai Santa Fe, that my MIND has been looking at used vehicles on Kijiji. I just realized that my Mind is doing the same thing to my Body.… Read the rest

Says 237 – Heart speaks to Spirit (Mind)

237-heart-mindDec 01 3:35 pm – I began what I thought would be a meditation and suddenly became aware that my Heart was talking to my Spirit (Mind). I’m writing this after the fact as I didn’t want to disrupt the dialogue. Heart was asking it to stop running and busying itself with things that didn’t matter and to do what it says it wants to do, that of healing the Body and Will and that every time the real issues are brought up, it runs and distracts itself.… Read the rest

Says 235 – Healing the body and expectation

I was chatting with a friend yesterday and she said that I needed to go into a meditation and see and release the blockage, the kink on a nerve in my spinal column that is affecting my neck, shoulders, back and legs. I did a meditation in the afternoon and tried to access my neck and the pinched nerve but I feel I didn’t get there.… Read the rest

Says 234 – Another view of life, death and Body

“Doctors had given Anita Moorjani just hours to live when she arrived at the hospital in a coma on the morning of February 2nd, 2006…”

234-woman-dying-obeThis is a good video watch to expand your mind… (Video at bottom of page) She gives an interesting metaphor, and also gives an example.. She also shares the five most important things you can do with your life, although she misses out on how you can free your mind from the imprints, programs and beliefs to enable you to do that, as your FEARS are what your mind doesn’t want to deal with.  … Read the rest

Says 233 – Craniosacral Therapy & denials of my Body

233-man-energyI had my 3rd craniosacral therapy on Wednesday Nov 23, and before we started, I briefly told her about my experiences that I shared in Post Says 230.  I also showed her my three books (in print) and briefly described what each was about. I told her I was taking all these sessions seriously and that the results would be in the book following my next one which will be called, “The Empaths Dilemma.”

When she was working on me, I was running more energy than before, but also in a different way, similar, yet different. … Read the rest

Says 232 – How imprints, programs and beliefs control us.

232-labThis imprinted and programed dog video clip just shows you how powerful your Minds imprints and programs and beliefs are. Things can only be done one way and they can NOT change.. Politics, religion, food, medicine, or whatever you have been programed to believe is the TRUTH…. that is what is RUNNING your mind and body..… Read the rest

Says 231 – How we kill ourselves

It’s interesting that this Meme came up on my Facebook page as I’m presently working on healing my Body. I don’t mean heal in the present social mindset, I mean heal on all levels. What I’ve discovered before in healing my emotions, was that what we deny, basically begins to die.… Read the rest

Says 230 – Realizations on Healing the Body

I spent more than two hours (in the middle of the night) writing 11 1/2 pages in my journal. I’m posting it in its entirety as I want you to see how the thought/feeling process unfolded and how I gained realizations as to how to heal my Body. The story begins with a recount Saturday afternoon experiences that triggered the middle of the night writings.… Read the rest

Says 229 – Death and Dying

I didn’t post this before as I felt confused, and felt it had no bearing on the material I was presently sharing, but with what I experienced on Nov, 20, that I will share later, it is very relevant.

2016 Nov 11 Friday

229-near-death-experience3:35 am – I woke up thinking about death that I had been dreaming about.… Read the rest

Says 228 – Second Craniosacral Treatment.

228-headI had my second session on Wednesday and before we started, my therapist stated that this session was about me, and not her, referring to our first session. I mentioned that you didn’t have anything planned and didn’t know what to expect, and neither did I.  I said I had not planned on picking up on her, it just happened and I felt I needed to express it, otherwise, by denial, I’d be holding it in my energy field. … Read the rest

Says 227 – One thing leads to another

My journey is one of self-discovery and of seeking the truth that lies hidden. Body is a manifestation of both our Spirit (+) positive polarity energy and our Soul (-) negative polarity energy. Polarity is the opposing yet expanding attributes of the same power or principal, ie left right, up down, positive negative.… Read the rest

Says 226 – Canada Remembrance day issue

226-poppyAfter my massage treatment, I decided to stop in at McDonalds and have a coffee and a muffin.  When I went in, I found the people watching TV and standing, waiting to the minute of silence at 11:00 am to remember and honour the Canadian and Commonwealth armed forces killed in WWI and WWII.   … Read the rest