Says 270 – New Cause for Depression – NOT

Unexpressed emotions cause a chemical imbalance in the body, not the other way around. – Shenreed

When I first saw this post on my Facebook page and the caption I thought FINALLY….. …… the truth be known. It’s not a chemical imbalance, but an allergic reaction to ABUSE and BULLSHIT.  But then when I opened the link – DAH!… Read the rest

Says 268 – Allergic to Toxic GMO Food

On Wednesday, May 3, I bought some red grapes from Food Basics, a local grocery store. I didn’t look closely at the packaging except to see that they were from Chile, so I thought them to be OK. Before eating any, I did my usual vinegar/water solution soak, followed by adding baking soda to the soak, and finally rinsing them off.… Read the rest

Says 267 – Refusal to break habits

I find it interesting that even though Mike died of lung disease caused by his heavy smoking, there are four other men in my building that are still at it. I asked Danny why he doesn’t quit his two pack a day habit and he just shrugs it off. A woman that is a friend of Danny’s told me that he has to stop sometimes when he is walking up the slight hill from Tim Horton’s where he gets his coffee.… Read the rest

Says 261 – Death comes knocking

Back on March 21, the man who is acting superintendent of the building I live in was taken to the hospital. He was complaining of being dizzy, nauseous, and having low energy.  He was a heavy drinker and smoker, and not in the best of physical condition, so this trip to emergency was not unexpected.… Read the rest

Says 252 – Mind as MASTER… NOT!

This post is in reference to what I am becoming aware of as I’m becoming more physically active. My mind finds it confusing when my Body disagrees with what the Mind thinks it should do physically, but I am learning to trust my Body that it knows what it needs and how it needs any physical activity.… Read the rest

Says 251 – The Walk of Life

I’ve been going to the walk, jog, run track for almost 2 months and I’ve gradually worked my way up to a 6 km walk in just under an hour. It feels good to be able to walk without having to watch where you step, or adjust to different inclines. It’s all smooth going and your only concerns are the turns and the people traffic. … Read the rest

Says 250 – Bi-polar or Narcissist

It’s interesting as after the recent realizations and looking back on my life, I seriously doubt that my ex-wife was what the medical establishment classified as bi-polar disorder,  whose classic definition is a series of “emotional” ups and downs, as when they get what they want, they’re happy and when they don’t, they’re sad.… Read the rest

Says 245 – Finally a exercise/stretch that seems to work

A couple of weeks ago, as I was waking up and feeling my neck and right shoulder achy and sore, I had a realization. Since my car accident back in December of 2014, I’ve been having issues with my neck and right shoulder / arm. Physiotherapy was of no help, in fact it caused more damage.… Read the rest

Says 240 – I joined a walk, jog, and run club

240-cowan-parkThings have been kind-of slow the past few days in that I feel I’m in an in-between phase. I had a Chiropractic treatment on Friday, Dec. 09 and the next one won’t be until Dec. 30. I’m phasing out my external help, and focusing on listening to my body and what it wants, although I still find myself falling back into my old routines.… Read the rest

Says 238 – Hyundai Santa Fe and Physical Body

238-mind-circuits2016 Dec.03 – Today is the second anniversary since my car accident.  I just realized that for the past year, ever since I had the unexpected heater and electrical issues with my Hyundai Santa Fe, that my MIND has been looking at used vehicles on Kijiji. I just realized that my Mind is doing the same thing to my Body.… Read the rest

Says 237 – Heart speaks to Spirit (Mind)

237-heart-mindDec 01 3:35 pm – I began what I thought would be a meditation and suddenly became aware that my Heart was talking to my Spirit (Mind). I’m writing this after the fact as I didn’t want to disrupt the dialogue. Heart was asking it to stop running and busying itself with things that didn’t matter and to do what it says it wants to do, that of healing the Body and Will and that every time the real issues are brought up, it runs and distracts itself.… Read the rest

Says 235 – Healing the body and expectation

I was chatting with a friend yesterday and she said that I needed to go into a meditation and see and release the blockage, the kink on a nerve in my spinal column that is affecting my neck, shoulders, back and legs. I did a meditation in the afternoon and tried to access my neck and the pinched nerve but I feel I didn’t get there.… Read the rest