SV -104F – Fear of Water (2) is an addition to the previous video SV-103F. I’m finding it difficult to cover all that I want to say, as I could write a book just on fear… The other thing is that fear and terror are not stand-alone issues, as there is also anger and rage and heartbreak issues involved, as real healing is a multi-layered process. And even if you may deal with the combination, that’s not to say there is more that needs to be resolved at a later time and place.
When one has a fear of say, “water,” water is not the problem. The problem is the unresolved traumatic “experience” that you had with water. How you heal the fear is to have an experience that will shock and activate you. When that happens, if you can have the awareness that it isn’t the “same” experience that traumatized you, that it’s an opportunity for you to re-live that shocking moment and feel and express everything that was denied, healing can happen. Later, you will have another experience with water, but this time you will have the awareness that you are not “re-acting,” but are “responding” to the experience.