Says 240 – I joined a walk, jog, and run club

240-cowan-parkThings have been kind-of slow the past few days in that I feel I’m in an in-between phase. I had a Chiropractic treatment on Friday, Dec. 09 and the next one won’t be until Dec. 30. I’m phasing out my external help, and focusing on listening to my body and what it wants, although I still find myself falling back into my old routines.… Read the rest

Says 239 – Spirit (Mind) and False Pride

239-proudDec. 05 – 6:10 pm – I just did a meditation and again it was Heart speaking to Spirit (Mind)  and how Mind and it’s altered ego controls the body to do what it wants out of false pride and vanity, and stubbornness to admit defeat and not be ashamed and ridiculed.… Read the rest

Says 238 – Hyundai Santa Fe and Physical Body

238-mind-circuits2016 Dec.03 – Today is the second anniversary since my car accident.  I just realized that for the past year, ever since I had the unexpected heater and electrical issues with my Hyundai Santa Fe, that my MIND has been looking at used vehicles on Kijiji. I just realized that my Mind is doing the same thing to my Body.… Read the rest

Says 237 – Heart speaks to Spirit (Mind)

237-heart-mindDec 01 3:35 pm – I began what I thought would be a meditation and suddenly became aware that my Heart was talking to my Spirit (Mind). I’m writing this after the fact as I didn’t want to disrupt the dialogue. Heart was asking it to stop running and busying itself with things that didn’t matter and to do what it says it wants to do, that of healing the Body and Will and that every time the real issues are brought up, it runs and distracts itself.… Read the rest

Says 236 – Past and future – Fear and expectations

236-fearFears are what the Mind (Spirit) tries to turn a blind eye to, that it tries to deny as it doesn’t want to deal with them. Part of the reason is that it fears its very survival depends on not re-creating the experience. Fear is rooted in past experiences and projected into the future, and holds the Mind in a state of constant alert, vigilant and fearful of the unknown.… Read the rest