Says 160 – Got a cold with an unexpected side effect

says 160 - man sneezeI just got over a cold that had unexpected and painful side effects. Sneezing is part and parcel of having a cold, but this time, the sneeze did some damage. I was bending forward and also turned to the right when a sneeze suddenly came upon me. There was no warning, just a powerful 250 MPH sneeze that felt like a hot knife had sliced my body in two as I felt my body drop and my knees buckle. It was instantly followed by a second sneeze that thankfully wasn’t as severe and painful as the first one, but then again, I was already in pain, so added pain wasn’t noticeable. I was in agony and had to cling to the wall to get up and return to my bed.

says 160 - spinal cordI was now not only suffering the pain and misery of a cold, but also severe back ache. In addition, my legs felt numb and I had to boost myself to go from a sitting to standing position. The next day I still had my cold symptoms and constant lower back pain. The following morning, I couldn’t find a resting, standing or seated position that didn’t hurt. I called my Chiropractor and got an appointment for the next day. The next day when I got up, the pain wasn’t as severe. I went for my appointment and after examining me, he informed me that as the result of my bending forward, it put pressure on the forward part of my vertebra, compressing my disc. Then the twisting action pivoted my vertebrae to the side, squishing my disc again. says 160 - verterbrae cross sectionWhen I sneered so strongly, my core muscles tightened and the sudden expulsion of air caused my upper body to suddenly move, jerk, not only putting extreme pressure on my already pressured disc, but also causing some of the outer layers of the myelin-sheathed fibers of my spinal cord to be torn. After some massage, manipulation, electrical stimulation, and being tapped up and applying cold packs, I was good to go. I have to go back in a few days, to see how things are going.

I share this to let you know not to bend or twist when you are going to sneeze, especially if it is going to be a forceful one.

Says 139 – Yet another ear infection and flu like symptoms

Man-with-Earache2013 Feb 21 On Tuesday I started to get a sore throat and last night around 9:00 pm my left ear started ringing and plugging up. I could also feel my throat and lungs beginning to tighten up… Great, just what I need! I went to bed with a pounding head and earache and tossed and turned for hours, Finally around 3:00 am it got better and I was able to get some sleep. I was thinking that it’s been about nine months since I had my last ear infection.

The next day I still had a sinus headache and ringing in my left ear. I was also off balance and when I walked, I could feel/hear my footsteps in my left ear. After supper, my sinuses began to clear and that carried on into the middle of the night. Good thing was that as it cleared, my headache was also going away. I forgot to mention that on top of this, I still had my back pains, so life is not a joy at this time.

Says 136 – I Gots a cold – Not feelin good

apple cider vinegar2013 Jan 30 Yesterday I began to get chills and fevers and also a mild headache and a runny nose. Today I realized that the Apple cider vinegar I was taking was acidic and it was running down my immune system so that now I was getting a cold. I stopped taking it and started to take baking soda and water in an attempt to bring my blood ph level back into the alkaline state.

Acidic - alkaline2013 February 5, I’ve been sick for the past four days. Not only do I have a cold with headache, sinus, runny nose, fever and chills, but I’m also suffering from severe lower back and neck pain. There were a couple of nights that I didn’t know which way to turn or what to do to get to sleep as I was in agony.

I was feeling better today and went to the chiropractor today and he gave me some relief for my back. I realize that I’ve been struggling with a cold or whatever for the past couple months and I think taking the Apple cider vinegar was pivotal in changing the ph level in my blood and letting it manifest in the way it did. I still have over half a bottle left and I’ll just used for cooking or whatever.

Says 135 – Seeing my Chiropractor

Chiroparactor2013 Jan 21 I went to see my Chiropractor today about my neck, shoulders and lower back. I’ve been in pain for a month now and it’s not getting any better, in fact, I’m noticing that I’m beginning to stoop and slouch my shoulders with my head down, like an old man. There are also times when I find it difficult to even get out of bed or a chair, as it’s also affecting my legs. After the treatment, I noticed that my posture was almost back to normal, although I still had some pain. I’m to go back on Thursday for another session. Human back