Says 245 – Finally a exercise/stretch that seems to work

A couple of weeks ago, as I was waking up and feeling my neck and right shoulder achy and sore, I had a realization. Since my car accident back in December of 2014, I’ve been having issues with my neck and right shoulder / arm. Physiotherapy was of no help, in fact it caused more damage.… Read the rest

Says 215 – Chiropractic – TRT Adjustment (Torgue Release Technique)

215-back-injuries-herniated-discThe new chiropractor that I’ve been seeing does TRT adjustments and uses a tool called an “Integrator,” that is designed to reproduce what the hands do during an adjustment, but with more accuracy and less force. He has been working on my spinal column in my neck and lower back where there is pain and inflammation, where the spine and nervous system were damaged or misaligned (the medical term is subluxation) due to the accident and other factors.… Read the rest

Says 160 – Got a cold with an unexpected side effect

says 160 - man sneezeI just got over a cold that had unexpected and painful side effects. Sneezing is part and parcel of having a cold, but this time, the sneeze did some damage. I was bending forward and also turned to the right when a sneeze suddenly came upon me. There was no warning, just a powerful 250 MPH sneeze that felt like a hot knife had sliced my body in two as I felt my body drop and my knees buckle.… Read the rest