I modified this image and added the text a few years ago as part of my attempt to try to put some of the pieces of the puzzle together. Don’t get me wrong in quoting the bible, as I’m not religious by any means, it’s just a couple of verses that stuck with me.… Read the rest

Says 304 – Trust your feelings – intuition

EXACTLY the OPPOSITE of what this meme says is true. If you have feelings that something is not right, TRUST your intuition and give yourself the benefit of the doubt. Ask questions to clear the air and you will soon find out if your feelings were wrong.… Read the rest

Says 303 – Attachments and self-sacrifice

As long as you have attachments to another person, you will continue to sacrifice yourself to make them happy. Instead, find the inner reasons of why you are afraid to be alone and why you think / feel you NEED them.… Read the rest

Says 298 – The unseen role of denial and judgments

It’s not really about what is being said, but what is not being said. I could give you a list of judgments and denials, but I feel it’s important that one should become aware of the hidden language within our words. –  Food for thought – or not… Read the rest

Says 293 – Religious Shift and Changes

I find it interesting that a few of the New Agers and RUOW people I know are turning toward organized religion. I don’t mean in an exploratory way, I mean getting right into the Christian saved and born again bible thumpers, or into Hinduism, Buddhism, or Muslim religions with a gung ho attitude that they’ve finally found their community, a sense of commonality, and their calling.… Read the rest

Says 292 – Thriving on anothers fear

I was watching the movie “King Arthur – Legend of the Sword,” and a comment by the present king piqued my interest. I can’t remember the exact words, but they were along the lines that he thrives on another’s fear; that even though they may hate him, it feeds him energy and power.… Read the rest

Says 290 – If it doesn’t feel right –

To follow or not to follow

It’s easy to say, but it’s also one of the most difficult things to do, as it goes against all your imprints and programs of wanting to fit in, to be accepted and loved and not be shunned, scorned and attacked for being different. Religion, politics, and customs and traditions are key elements that we feel forced to adhere to as best we can to minimize conflict.… Read the rest

Says 289 – Facing your shadows (fears)

Another way to say it is that you are giving more energy to “denying” your fears, than in facing and healing them… So the reflection (reality) you create and experience are your denials and NOT your desires. Once you have truly faced and healed your fears (shadows) at the causal level, your outer reality also changes, and what was a fear and issue, no longer is.… Read the rest

Says 288 – Statism (Government) just another form of Religion

Religion and politics (government) are the two major players that control your life through the social illusion that they have the “authority” to make rules, laws, and conditions that “others” must follow. They both control your physical life, mentally, emotionally and physically. The government controls your physical activities through laws, rules, taxes, etc., while religion has rules and conditions that you must adhere to ensure that when you physically die, that you will have a happy afterlife.… Read the rest

Says 280 – Activated into Shame Issues

The other day I met a woman on Facebook that was in a group I was in. She liked my posts and comments and contacted me, and we chatted for over two hours. She’s an attractive 45 year old widow, with three grown children. She lives in the US; is an artist, musician, dancer, and was a child actor.… Read the rest

Says – 278 – The Unseen Role of Denial

Whenever I go shopping and am cashing out, I hear the same robotic message from the cashier as they greet the customers in front of me.

“Hi, How are you?”
The customer smiles and relies, “Fine, and you/”
The cashier says, “Fine. Nice day isn’t it” – or something to that effect.… Read the rest

Says 275 – Confusion between Mind and Spirit

I continued reading my RUOW book, and when I turned the page, there was another paragraph that stood out to me.  RUOW  Book 1 – pg 112  

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I  also want everyone that is wanting to stay on Earth to agree to end personal denial and accept the self completely.

You need to start with yourself and make an unconditional acceptance of how it really feels to be you.… Read the rest

Says 256 – International Women’s Day

In recognition of International Women’s Day, this is dedicated to all women. May you recognize that you now have the ability and power to do what you were unable to do as a girl. To be there for those lost aspects of your Being that have so desperately wanted and needed your unconditional love.… Read the rest

Says 247 – A life based on lies and denials

A life based on lies, omission, avoidance and denial is really very fragile, like a pyramid build of a deck of playing cards.  All it takes is for the bottom foundation on which the rest is balanced to be removed and the whole thing comes tumbling down. When the truth is revealed there is nothing to support the rest, and they too fall.… Read the rest

Says 244 – Quickening vs awakening

I feel that people have a misguided sense, or use of the word awakening… or maybe I just look at it a different way. I feel that what people are presently going through is what I call a “quickening,” an acceleration process in recognizing what is not life, or contributing to life.… Read the rest

Says 239 – Spirit (Mind) and False Pride

239-proudDec. 05 – 6:10 pm – I just did a meditation and again it was Heart speaking to Spirit (Mind)  and how Mind and it’s altered ego controls the body to do what it wants out of false pride and vanity, and stubbornness to admit defeat and not be ashamed and ridiculed.… Read the rest

Says 237 – Heart speaks to Spirit (Mind)

237-heart-mindDec 01 3:35 pm – I began what I thought would be a meditation and suddenly became aware that my Heart was talking to my Spirit (Mind). I’m writing this after the fact as I didn’t want to disrupt the dialogue. Heart was asking it to stop running and busying itself with things that didn’t matter and to do what it says it wants to do, that of healing the Body and Will and that every time the real issues are brought up, it runs and distracts itself.… Read the rest

Says 236 – Past and future – Fear and expectations

236-fearFears are what the Mind (Spirit) tries to turn a blind eye to, that it tries to deny as it doesn’t want to deal with them. Part of the reason is that it fears its very survival depends on not re-creating the experience. Fear is rooted in past experiences and projected into the future, and holds the Mind in a state of constant alert, vigilant and fearful of the unknown.… Read the rest

Says 235 – Healing the body and expectation

I was chatting with a friend yesterday and she said that I needed to go into a meditation and see and release the blockage, the kink on a nerve in my spinal column that is affecting my neck, shoulders, back and legs. I did a meditation in the afternoon and tried to access my neck and the pinched nerve but I feel I didn’t get there.… Read the rest

Says 234 – Another view of life, death and Body

“Doctors had given Anita Moorjani just hours to live when she arrived at the hospital in a coma on the morning of February 2nd, 2006…”

234-woman-dying-obeThis is a good video watch to expand your mind… (Video at bottom of page) She gives an interesting metaphor, and also gives an example.. She also shares the five most important things you can do with your life, although she misses out on how you can free your mind from the imprints, programs and beliefs to enable you to do that, as your FEARS are what your mind doesn’t want to deal with.  … Read the rest

Says 233 – Craniosacral Therapy & denials of my Body

233-man-energyI had my 3rd craniosacral therapy on Wednesday Nov 23, and before we started, I briefly told her about my experiences that I shared in Post Says 230.  I also showed her my three books (in print) and briefly described what each was about. I told her I was taking all these sessions seriously and that the results would be in the book following my next one which will be called, “The Empaths Dilemma.”

When she was working on me, I was running more energy than before, but also in a different way, similar, yet different. … Read the rest

Says 230 – Realizations on Healing the Body

I spent more than two hours (in the middle of the night) writing 11 1/2 pages in my journal. I’m posting it in its entirety as I want you to see how the thought/feeling process unfolded and how I gained realizations as to how to heal my Body. The story begins with a recount Saturday afternoon experiences that triggered the middle of the night writings.… Read the rest

Says 228 – Second Craniosacral Treatment.

228-headI had my second session on Wednesday and before we started, my therapist stated that this session was about me, and not her, referring to our first session. I mentioned that you didn’t have anything planned and didn’t know what to expect, and neither did I.  I said I had not planned on picking up on her, it just happened and I felt I needed to express it, otherwise, by denial, I’d be holding it in my energy field. … Read the rest

Says 226 – Canada Remembrance day issue

226-poppyAfter my massage treatment, I decided to stop in at McDonalds and have a coffee and a muffin.  When I went in, I found the people watching TV and standing, waiting to the minute of silence at 11:00 am to remember and honour the Canadian and Commonwealth armed forces killed in WWI and WWII.   … Read the rest

Says 225 – First Craniosacral Therapy treatment.

225-groundingI had previously searched the internet for what cranial therapy was, and there were several descriptions, so I didn’t know what to expect.  I’m not going to go into all the details I wrote in my journal, just enough to give you an idea of what I experienced. I had booked a 45 minute session and so after about 15 minutes of chit chat, she began the session.… Read the rest