Says 423 – Journeys from the Heart Centre (eBook 1 Free)

 

Journeys from the Heart Centre Meditation as a tool for healing and Self-empowerment

My first book is free in the following eBook formats: PDF, ePub and Kindle Mobi.

You can either download it from any internet eBook provider or from my website, Shenreed.com

 

 

Table of Contents
• Introduction
• Chapter 1 – Wellness and Self-empowerment Tools
• Chapter 2 – Breath, Grounding, Relaxing, and Centering
• Chapter 3 – Denial Based Meditation
• Chapter 4 – Non-Denial Based Meditation
• Chapter 5 – Visualization Journeys
• Chapter 6 – Animal Guides and Totems
• Chapter 7 – Clearing your Astral Attachments
• Chapter 8 – Exploring Past Lives
• Chapter 9 – Life Guides and Higher Self
• Chapter 10 – Conscious Channeling
• Chapter 11 – Feeling, Healing and Understanding Emotions
• Chapter 12 – Multi-dimensional Journeys
• Chapter 13 – Other Journeys
• Conclusion
• About the Author
• Appendix… Read the rest

Says 414 – How to brainwash 7 billion people

Regan Hillyer has something to say.

How To Brainwash 7 Billion People

HOW TO BRAINWASH 7 BILLION PEOPLEWe have let the media,Manipulate us,Persuade us,And brainwash us.It’s time we take backThe control, andThe power,That isRightfully ours!Comment below with POWER to show that you're taking a stand and taking back your power. ♥️I love you,And remember,You absolutely can have it all,Regan x

Posted by Regan Hillyer on Friday, July 17, 2020

Read the rest

Says 412 – Speaking your truth in a reality of bullshit.

Today I went to the health food store and they have signs on the door indicating that you must wear a mask and must use the hand sanitizers to be able to go into the store. I walked in and a man in his 40’s wearing a mask came over to me told me I have to wear masks and sanitize my hands.… Read the rest

Says 411- The Fall of the Cabal.

This is rather a lengthy video, but it shares a lot of material that gives you just some idea of what is really going on.

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Says 408 – Now for the “planned” economic pandemic…

Now that the “planned” con-vid-19 Virus pandemic is being exposed for what it really is, the next “planned” economic pandemic is about to unfold.

Oil negative price 
Nasdaq Read the rest

Says 399 – Humanity going in Circles

I channeled this poem a few years back. It really feels appropriate now, given the covid-19 virus and the global situation resulting in a financial and a personal liberty crisis. How governments, the medical establishments and the media all over the world are using the covid-19 virus as distraction, a diversion to obtain their true intent.… Read the rest

Says 398 – Covid-19 and the NWO

Think of all the protests against governments that were going on world-wide… and then… CRONAVIRUS and then a new term… COVID-19. and __________ everything changes.

how did “they” do it? How did the governments find the right crisis to change the momentum of the opposition against their corruption? They found a COMMON FEAR and are using it to CONTROL people..… Read the rest

Says 397 – The 2020 CoronaCrash and things to come

Well here we go… The collapse of the system and the old blueprint of creation and the beginning and implantation of a new blueprint….

This video holds a lot of “Food for thought” regarding the virus and current economic and social conditions and future possibilities. Take what resonates for you, but I suggest you watch at least to the first 25 minutes

Here is the video link.     … Read the rest

Says 396 – CoronaVirus and world control

The Virus is a distraction from the main agenda of the N.W.O. which is far deadlier than the virus could ever be. It’s a test to see if the dumbed down sheeple are ready to be totally controlled and to obey their masters. And by the looks of things, they are.… Read the rest

Says 395 – Convid-19 and the untold story..

As I read this article the penny dropped.. Sure the convid-19 virus is real with a “listed” death rate of ~2% if …. IF… you have underlying medical conditions. This is also the case even if a person got a cold or flu that further compromised their immune system. All the WORLD governments and the media’s FEAR propaganda is working; as most people “believe” they are in mortal danger if they catch the convid-19 virus..… Read the rest

Says 394 – Toxic Muscle Knots.

All I can say is WOW… To make a long story short, I’ve been exploring different “experimental” approaches to healing the injuries I sustained in a car accident five years ago. They are related to myofascial muscles knots, slipped and degenerated disc and vertebrae that have not only caused chronic and acute pain, but also limited my flexibility, range of motion and strength.
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Says 393 – I’ve been down the rabbit hole and now coming back.

CorruptionI haven’t posted for a while as I’ve been busy trying to restore my health and also in dealing with doctors, insurance companies and lawyers. I’m dealing with new experiences where I don’t know what I don’t know, and I’m like a novice tennis player playing against a trained professional that pretend they are just a beginner like me.… Read the rest

389 – Mental and Emotional Health

Mental health is about being able to read, write and do arithmetic and other MENTAL and problem-solving activities.

Emotional health is what this meme is talking about. which has been deliberately combined with mental functions and mental health.

It’s the deliberate mixing of apples and oranges… so that those with emotional issues live in denial and thereby remain perpetual victims. … Read the rest

Says 381 – Worship of the state

I saw this meme on my FB page and I felt I needed to share it here. The caption below the image read as follows

_______________________________________________

“The worship of the state is the worship of force. There is no more dangerous menace to civilization than a government of incompetent, corrupt, orvile men.… Read the rest

Says 377 – When we deny parts of ourselves

I saw this meme and comment on my timeline and felt I needed to post it, along with the comment.. It’s a good visual representation of how empaths, people that have real feelings and emotions try to survive in a world of people that pretend to have feelings and emotions. They are constantly denying and pushing away the parts that they feel are not acceptable to those they are trying to be like..The… Read the rest

Says 376 – Women are emotional – NOT!

This meme is a classic misconception that is based on our present day patriarchal society, where men are considered strong and leaders because they don’t show their feelings and emotions, while women are considered weak and submissive because they have more acceptance to show their feelings and emotions. Some men are emotional… and some women are not emotional, but only pretend to be… just as some men do. … Read the rest

Says 375 – Love your enemies

If you’re a follower of the Christian religion, you have undoubtedly heard of the following biblical quote.. “Love your enemies.” Christian doctrine would have you believe that the loving thing to do is to turn the other cheek and forgive their unloving actions (self sacrifice) . In doing so you deny any expression that you were harmed, and subtly imply the judgment that you are better than them.… Read the rest

Says 373 – When you find truth and love, everyone will love you… NOT!

I saw this meme on my Facebook time line. I chuckled and said, yes and no…

In your arduous inner journey to your Heart Centre, you will experience ending your denials, knowing the truth, and feeling  unconditional love.. Now, when moving outwardly, there are many…and I mean MANY… that do not like love or the truth because they are living a lie and they are afraid of their denials being exposed, and that bothers them BIG time.… Read the rest

Says 372 – Ego vs Altered Ego

As you can see, I edited this meme as I don’t agree with Mr. Dyer’s point of view. To me, the Ego defines us who we are, unique individuals separate from one another. It is the Ego that has become altered thought imprints, programs and beliefs that creates a false sense of who we are.… Read the rest

Says 370 – Unexpressed Emotions

It’s not that the emotions are ugly… it’s what the long denied emotions are holding that is ugly..  The unlovingness that one originally experienced is taken in and accepted, and is added to by the self-imposed denial of emotional expression and this is what is finally being exposed for what it is.… Read the rest

Says 369 – Dumbed-down society and freedom

I copied this post from a post that was on my Facebook timeline… It says it very well.

“No society wants you to become wise: it is against the investment of all societies. If people are wise they cannot be exploited. If they are intelligent they cannot be subjugated, they cannot be forced into a mechanical life, to live like robots.… Read the rest

Says 368 – Conditional love

This meme is one of the “NOT” true New Age Spiritual quotes. To know what love is, you need to know what is NOT love.

To know what unconditional love is, you need to know what denial is. And you can only know, through personal experience, not through hearsay or what you have been taught.… Read the rest

Says 367 – Saying No!

Saying NO… Sounds easy, but is one of the hardest things to do as GUILT will try to back you down every time you try to take a stand. You also need to learn to say NO to GUILT.

Here is a video by Lady Gag a revealing how she finally had the courage to say no to a lot of things that she was doing to please other people, and to make her feel she was worthy and accepted.… Read the rest

Says 365 – The Mark of the Beast 666

It’s interesting the things that pop up on my Facebook time line. Although I have studied the bible and other religions, I’m not a follower of organized religion, in this case, Christianity and so I’m not drawn to bible thumpers and the Church or Jesus saves sales pitch. But this talk interested me and I was curious as to what he had to say.… Read the rest

Says 363 – Small thinking people?

While this meme appears to have some good words of advice, it’s flawed for two reasons. The first is blaming outside influences for your problems, and secondly, in denying that the problem may be with you yourself. It’s not small thinking people that are the problem, it’s your own imprints, programs and beliefs that keep you chained and confined to your “small thinking” and limited reality…  Let go of them… and you will grow…  In reality, you are living in a bubble created by  your own imprints, programs and beliefs that you believe are there to serve and protect you… No one is holding you back except you…Food for thought… or not..… Read the rest