Says 134 – Apple Cider Vinegar Detox

Apple cider Vinegar2013 Jan 20 I usually do an Apple cleanse this time of year, but this year, I decided to try something new. The reason for the change is that I noticed that I eat very little food that is either sour or bitter, yet I have no problem with sweet or spicy food. I thought of how vinegar removes calcium build up, where water is involved, like shower heads, tiles, counters, etc. I then thought of how cholesterol and plaque buildup deposits in our blood vessels and thought that maybe adding vinegar to my diet would help get rid of any potential issues. Part of all this is because I have a doctor’s appointment at the end of February and I need to get blood work done before that.

I decided to do an apple vinegar detox where I would take 2 – 3 tablespoons of organic Apple Cider Vinegar in a cup of distilled water and add a bit of honey to sweeten the taste. I would take this concoction 2 – 3 times a day before a meal. It didn’t taste that bad, but neither did it taste that good. After a few days, I decided to try another suggestion and that was to take it with tomato juice instead of water. I substituted tomato juice for a garden cocktail and that was quite enjoyable. I decided to do this cleanse until the end of the month or until I noticed some unpleasant side effects.

Says 12 – Another Apple fast/cleanse

2012 Feb 15, Today I started my three day Apple fast / cleanse  and for some reason it’s really affecting me quickly. Usually my Body doesn’t start to react until the second day, but today I have a dull headache and I’ve had three, one-hour catnaps today. That may also be due to the fact that I have very little to eat after breakfast yesterday. I also feel cold and my bones and my muscles are aching. During my last catnap I was feeling the heartbreak of lost innocence and the following words came to me.


 Lost innocence: 

When you realize that telling the truth is not acceptable, but telling a lie is.

When you become ashamed of your body, and how you look.