Empaths forget that they’re a spiritual being having a physical experience and are not what society (the system) identifies them as. By buying into a false identity, like “I am a carpenter” etc, you set yourself up to the belief that what you are experiencing is who you are, and in that, you judge your self-worth by how much money you earn to make a living.
There are many forms of anger and rage. Most of the anger and rage that is expressed is denied anger and rage. While you may be a person of loving essence, when you are in denial, the anger and rage that you express is unloving. You do have loving anger and rage, but the difference between the two is that unloving anger and rage wants to attack and control another, whereas loving anger and rage is there to protect you from unloving anger and rage.
Grief is the feeling of loss, of a person, place or things, There are several aspects involved in grief and heartbreak, the first being shock and disbelief, followed by denial, pain, remorse, guilt, anger, bargaining, and then acceptance. After the initial process, it starts all over again but not in a similar pattern. Underlying heartbreak is an attachment to the person, place or thing that fulfilled you, that gave you pleasure or happiness in some form or another. Attachments are not loving, while having a connection is loving.