Says 246 – A quick update

I can’t believe how fast this month is flying by.  Back in December I mentioned that I had joined a walk, jog and run club. I’ve been going to it 4-5 times a week and in a little over a month, I’ve worked my way up to walking 5km (~3miles) and it feels good. It’s nice walking on a smooth padded surface without having to worry where I’m stepping and jarring my body that then affects my brain and headache that was the result of a MVA and a concussion I had a couple of years ago. I guess that will just take time to heal, but being able to walk, and get some exercise without adding to my issues is a bonus.

I took the weekend of the 13th – 15th off from the track, and on Monday, I woke up in the middle of the night with a cold, the first I’ve had in a long time and it really put me under for a three days and I’m just now beginning to feel alive again and getting my energy back. I’m going to drop back to 4km, then, if I feel like it without pushing myself, I’ll try to get back to my 5 km., later this coming week. The exercise I mentioned in my previous post Says 245 is also helping my neck and shoulder issues as I can feel a shift. I’ve found that the first few days after a series of stretching exercises, there is added pain and my mobility is also more limited, but then it slowly shifts to less pain and more mobility. I’m feeling my neck crack in ways it never has. There is still a long way to go, but there is movement and hope.

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