July 19 Thursday – I awoke yesterday with a stiff and sore neck and I still have it this morning. I blamed it on the way I slept, but I just can’t seem to work it out, even with a massage vibrator. I think I’ll have to go see my Chiropractor to get him to do a little adjustment. It’s mostly on the left side of my neck and shoulder.

July 20 I saw the Chiropractor and he gave my neck and back a few adjustments. He asked me if had been doing any heaving lifting recently and at first I said no, but then when I thought about it, I said yes. I have another appointment next week.