Journeys from the Heart Centre – Meditation as a tool for healing and Self-empowerment

My first book is free in the following eBook formats: PDF, ePub and Kindle Mobi.

You can either download it from any internet eBook provider or from my website, Shenreed.com

Table of Contents
• Introduction
• Chapter 1 – Wellness and Self-empowerment Tools
• Chapter 2 – Breath, Grounding, Relaxing, and Centering
• Chapter 3 – Denial Based Meditation
• Chapter 4 – Non-Denial Based Meditation
• Chapter 5 – Visualization Journeys
• Chapter 6 – Animal Guides and Totems
• Chapter 7 – Clearing your Astral Attachments
• Chapter 8 – Exploring Past Lives
• Chapter 9 – Life Guides and Higher Self
• Chapter 10 – Conscious Channeling
• Chapter 11 – Feeling, Healing and Understanding Emotions
• Chapter 12 – Multi-dimensional Journeys
• Chapter 13 – Other Journeys
• Conclusion
• About the Author
• Appendix