You may think you know what love is, but it’s mainly based on religious beliefs. You may also think you know what denial is, and yes, the most obvious denials are easy to spot, but there’s more. Once you’ve been activated into one of your issues and choose not to react, but to end your denials and respond to what you’re experiencing, you simultaneously experience self-love and also know what denial is, and what it has been doing to your life. You realize that, like the movie “Pleasantville,” your life has been black and white and shades of gray, but now it’s in living colour and there is no going back. I spontaneously share the moment, I experienced unconditional self-love for the first time, and re-cap on what is needed to heal and empower yourself.