Meditation as practised by Eastern religions and New Agers is based in denial; denial of any so-called negative feelings and emotions that surface. In the course of my journey, I found that meditation could be used as a tool for healing and self-empowerment, but only if it was done in non-denial. Some of the meditation “journeys”, as I called them, were: visualization, animal guides, clearing your astral attachments. past-lives, life guides and higher self, channelling, healing issues and denied emotions, Shamanic and Multi-dimensional journeys.