There are many forms of anger and rage. Most of the anger and rage that is expressed is denied anger and rage. While you may be a person of loving essence, when you are in denial, the anger and rage that you express is unloving. You do have loving anger and rage, but the difference between the two is that unloving anger and rage wants to attack and control another, whereas loving anger and rage is there to protect you from unloving anger and rage.