Says 245 – Finally a exercise/stretch that seems to work

A couple of weeks ago, as I was waking up and feeling my neck and right shoulder achy and sore, I had a realization. Since my car accident back in December of 2014, I’ve been having issues with my neck and right shoulder / arm. Physiotherapy was of no help, in fact it caused more damage.… Read the rest

Says 211 – Inflammation – A medical mystery – Why?

211-back-injuryAfter my month off to let my Body heal, I began to notice a difference in my Body, although I still had all the aches and pains. My insurance covered my Chiropractic treatments until 2016 June, but my Massage treatments were denied and cut off in March. I felt I needed massage to continue my healing process, so I paid for them personally until June, when the Chiro treatments ended.… Read the rest

Says 170 – I’m back – kind of, sort of, maybe. :) !

170 - cartoon-man peeps-out-trap-doorI can’t believe that on Dec. 03, it will be a years since my car accident. This summer, not summer, this year, has been a washout, as I’m still going to my Chiropractor and getting massage treatments, while doing my own physiotherapy to expand my range of motion and strength. And while they are helping, it’s been a slow process.… Read the rest

Says 135 – Seeing my Chiropractor

Chiroparactor2013 Jan 21 I went to see my Chiropractor today about my neck, shoulders and lower back. I’ve been in pain for a month now and it’s not getting any better, in fact, I’m noticing that I’m beginning to stoop and slouch my shoulders with my head down, like an old man.… Read the rest